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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ25“ú(“y) “Ü@
1‰ñ¬‘q3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ÒUŽR“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.5
127-120-129-124-119-118-117-118-123

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10(1,13)12,2,9(3,11)5(4,7)6
2º:8,10(1,13)12(2,9)3,11(4,5)7,6
3º:8(10,13)(1,12,2)(9,7)3,11(6,4,5)
4º:(*8,10)13(1,12,2,7)(3,9)11,6,5,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹¿“å“Á•Ê
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.44.4
070-107-121-128-123-121-122-125-127

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13,5,11-(2,6)(7,16,14)8,10,3-(1,4)(9,15)12
2º:13,5,11=(2,6)14(7,16)(8,10)-3,1,4(9,15)12
3º:13(5,11)-6(2,16,14)(8,10)(7,3,1)4(9,15)-12
4º:(*13,5)11(2,16,6)(8,14)(3,10)(7,1,4)(9,15)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –G‰©Ü
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.9
120-107-114-118-116-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,9)1,7(2,4,10)-6-3
4º:(*8,5)9(1,10)(7,4)2-6=3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.41.5
127-120-120-125-129-129-130-124-120-121-122-120-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-2(1,8)5,3,7,6
2º:4-(1,2)8,5,3,7,6
3º:4(1,2)(5,3)8-7,6
4º:(*4,1)-5,3,2=7-(8,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.1
070-111-117-123-120-121-124-127-128

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)(9,10)4-3,6(1,7)8
2º:(*2,5)(4,10)9-3,6,1,7,8
3º:(*2,5)(4,9)3,10(1,6)7-8
4º:(2,*5)3,4-(1,9,6)-10,7-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.0
116-103-111-118-124-128

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-3-(2,14)12(4,13)8(6,15)(9,11)7,16-10-5
4º:1,3,2(4,14,12)8(13,15)9,11,6(7,16)10,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.1
070-112-121-126-122-121-123-125-131

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,11(1,9)5-2,8,4,10(3,12)-7
2º:6(1,11)9,5-(2,8)(4,10)(3,12)-7
3º:6,11(1,9)(5,8)(4,2,10)3,12=7
4º:6(1,9,8)(5,11)(2,10)(4,3,12)-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.04.1
127-116-117-126-124-125-126-126-125-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,5)(6,4)(1,2)9,8-3
2º:7(5,6,4)(1,2)-9(3,8)
3º:7(5,6)1(2,4)(3,9,8)
4º:7(1,8)6(3,5,2)4-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.8
126-117-127-123-120-122-125-127-121

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7)10(6,8)(9,11)2(1,12)-(5,13)-4
2º:3,7(6,10)(8,11)9(2,1,12)-13,5-4
3º:(*3,7,10)(6,11)8-(2,1,9)12,13-5,4
4º:(3,*7,10)(6,11)-(8,1)-(2,9)(12,13)-5,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.9
118-102-112-119-120-128

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,12,17(1,4)8(3,5,6)16(9,7)(10,14)15,13-11
4º:2,12,17,4(1,8)5,3(9,6)(7,16)(13,10,14)15=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.2
072-110-122-131-124-120-120-125-128

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9(3,7,10)2,8,4-(5,11)-6,1
2º:9,7(3,10)(2,8)-4,11,5,1,6
3º:9,7(3,10,8)2(5,4,11,1)=6
4º:9,7(3,8)-10(2,11)(5,1)-4=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.57.9
121-107-115-118-118

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*11,5)13(1,2,14)10(4,9)(6,12)(7,8)-3
4º:(*11,5)(1,13)2(4,10,14,9)(7,6)(8,12)3
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ Î´…ƒXƒe[ƒNƒX


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