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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ25“ú(“y) “Ü@
1‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.7
126-115-114-116-118-119-118-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,10(3,7)12,8(11,16)6,1(13,15)(2,9)14-4
3º:5,10(3,7)-(8,12,11)-(6,16)1,15,13,2,14(9,4)
4º:(*5,10)7,3(8,11)12,16,1(6,15,13)-14,2(9,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒŒƒLƒTƒ“ƒhS
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.6
124-119-122-123-120-123-126-125-134

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(2,13)-(4,11,12)(5,9)(10,15)-(7,16)3,6,1-8
2º:14-(2,13)-(4,11,12)-9(10,5)15(7,16)-(3,6)1-8
3º:14(2,13)12(4,11)(10,5)(7,9)15,16,6(3,8)1
4º:14(2,13,12)(4,11)10,5,7(3,8,15)16-6(1,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ‰_Ü
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.36.0
129-121-122-118-118-117-115-120

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,6)(7,9)(1,5,8,11)(2,3)10
3º:(4,*6)7(1,2)9,3(5,8,11)10
4º:4,6(1,2,7)(3,5,9)(8,11)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œà’|Ü
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.5
128-123-129-130-123-123-128-126-135

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(10,11)3(2,7,12)(1,4)(8,13)-5,9
2º:6(10,11)(3,2,7,12)(1,4,8)13,5-9
3º:6(10,11)3(2,7,12,8)(1,4)5-9-13
4º:6(10,11,8)3,5(1,2,7,12)4,9-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
118-107-115-122-122-127

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(11,14)(2,10)3(1,6,12,7)5,9,8-4
4º:13,14,11(2,10)(6,12,7)(1,3)5,9,8-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.9
127-121-130-131-128-126-125-123-128

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,4,6(3,9)(7,10)11,5,8
2º:1,2,4(6,9)(3,7,10)-(8,11)5
3º:(*1,2)(4,9)(6,11)(3,7,10,5)8
4º:(*1,2)(6,4)(3,9)(7,11,5)8-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.08.3
134-127-145-135-133-126-125-121-117-120

Ú°½‘O”¼3F-40.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)(1,7,12)(5,11)(10,14)16(3,13)(4,15)-2-6
2º:(*8,9)12(1,7)(5,11)(10,14,16)(3,13)(4,15)-2-6
3º:(*8,9)(1,7,12)(5,10,11)16-(14,15)13(3,2)-4=6
4º:(8,*9)(1,7,12)(5,10,11)16-15-(13,2)=(14,3,4)=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.16.8
127-115-132-136-133-128-117-121-120-119-120

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-(2,13)15(1,8)11,12(3,7,10)6(4,9)5
2º:14,13,15(2,8)(1,12,11)(3,7,10,5)6(4,9)
3º:11(14,13,15)(8,5)(10,7)(2,12)(1,6)(4,9)3
4º:11(13,15)(8,5)(2,12,10,7)(14,1,6)(4,9)3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
125-111-116-124-121-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)13,16-15(6,10)-(2,9,8)-(4,3)(5,14)-(1,7)
4º:11(12,13)16,6,15,10,2,9-8(4,3)5-14(1,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.5
127-121-130-129-125-125-127-130-141

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-(4,11,5)-(10,8)12,6-9(1,7)2
2º:3(4,11,5)-10-(6,8,12)-(1,9)7,2
3º:3(11,5)(4,10)(6,12)2(7,1,8)9
4º:(3,11,*5)-(4,10)(6,12)(1,2)7=(8,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.9
128-123-137-137-127-125-129-130-133

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)(4,10)14(9,8)(3,13,12)(2,6,11)=5
2º:(*1,7)(4,10)14,9,8(3,12)13(2,6,11)-5
3º:(1,*7)-10(4,14)(8,12)9,3,11,13(2,6)-5
4º:(1,*7,10)(8,14)-12-4(9,3)-11-(2,13)(5,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
119-109-118-122-124-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(2,3,4)13(6,9,8)-(7,5,16)-11-(12,15)-1,10
4º:14,2(3,4,13)6(9,8)-(7,5)(11,16)(12,15)=1-10
   1’…”n /   2’…”n /   3’…”n




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