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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ18“ú(“y) ‰J@
1‰ñ¬‘q1“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’¹²“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.8
118-107-114-117-117-125

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13-(4,10)(2,12)(1,9,14)(5,11)3(7,8,6)
4º:13-(4,10)(2,12,14)(1,9)(3,5,11)(7,8,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¤’m”t G3
ŽÅA2000m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.01.1
123-111-119-126-122-120-120-122-124-124

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,9,10(1,7)16(3,8)(6,14)(5,11,15,13)(2,12)
2º:4(9,10)(1,7)16,3,8(6,14)(5,13)11,15(2,12)
3º:(*4,9)(1,7,10)(6,3,16)(14,8)5(2,11,13)15,12
4º:(4,*9)(1,7)3,6(5,14)(16,10,8)(2,11)13-15,12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬‘qé“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.4
069-110-117-121-121-125-127-126-128

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*14,13,16)-(5,7)4,12(2,15)(6,10)8-(3,9)-11-1
2º:16,14,13(5,7)4,12(2,15)(6,10)8,9,3-11,1
3º:16,14(5,13,7)(10,4,15)12(6,8)(2,1)11(3,9)
4º:(*14,13)15(16,5,4)(7,8)10(2,6,12,11,1)(3,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.50.0
124-113-123-123-122-122-124-123-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(15,16)(2,7)12(11,13)5(6,14)9,1(3,10)-4
2º:8-15(2,16)(7,12)(5,11,13)(6,14)-(1,9)(3,10)-4
3º:8,15,16(2,7,12,13)(5,11,6)(3,9,14)(1,4,10)
4º:8,15(2,16)(5,7,11,12,14)(3,4,6,13,10)(1,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.8
120-104-111-117-118-128

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)7,9(1,10,13,12,15)(16,18)(2,6,14)17,11,5,8
4º:3,4,9,7(1,10,13)(2,16)(6,15)(14,12,18)17(5,11)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.4
070-108-119-128-125-124-129-129-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,14(8,15)12(1,16)(5,13)(9,11)6(2,7,10)-3
2º:4(14,15)8,12,1(5,16,13)(9,11)6,10(2,7)-3
3º:(*4,14)15(8,12)(5,16,13)(1,11)(7,10)(9,2)-6,3
4º:(*4,14,15,12)(8,5,16)(1,7,13,11)(9,10)3(6,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.9
071-112-119-127-125-124-123-126-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,5)12(2,13)8,11(1,6)-(3,10)7-4
2º:9,5,12(2,13)-(1,8,11)6-(3,10)7-4
3º:(*9,5)12,2,13,1(8,11)(6,7)3,10=4
4º:(9,*5)12,2-6(1,7)-(11,13)(8,3)-10=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.8
126-114-121-134-128-125-122-122-124-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9,11,3,1(14,15)6-(4,8)-2-10(13,12)-5
2º:(*7,9)11(1,3)15,14,6,8(4,2)=10(13,12)-5
3º:(7,*9)11(1,3)(6,14,15,8)(4,2)-(10,12)-13,5
4º:(*7,9)(1,3)(6,8)14(11,2)4,10-12(15,5)13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.48.5
124-112-122-121-123-123-121-116-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6,9)(1,7)(5,8)(3,4,11)-10
2º:(*2,6)9(1,7)8,5(3,4,11)-10
3º:2(6,9)(1,7)(5,8)4,3,11,10
4º:2-6(9,7)(1,5)(8,4)3(10,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.3
118-104-111-113-118-119

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,13(1,7,15,18)(8,14)(2,6,17)(11,16)(3,12)10(5,4)
4º:9,1-(7,13)(15,18)(2,8,14)6,16(3,17)11,10(12,4)5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.9
072-112-120-135-129-120-125-131-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,9(10,6)(8,15)7-(4,5,13)-(1,12)14-(2,3)
2º:11-9,10(8,6)(7,5,15)-(4,13)(1,14)12(2,3)
3º:(*11,9)(10,15)(8,14)6-(7,5)-(1,3)-(4,13)2-12
4º:(*11,9)8-(10,15)(7,14)6,5,1,3=4(13,2)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.6
123-108-116-122-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,13)(1,12)7(2,3,4)10-5,11-8=9
4º:(*6,13)(1,12,7)2-3(5,4,10)11-8=9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒjƒ…[ƒCƒ„[‚r



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11R¬Ñ‘¬•ñ —…¶–åƒXƒe[ƒNƒX


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