TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ18“ú(“y) ‰J@
1‰ñ’†ŽR6“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.6
128-133-121-127-124-125-120-116-122

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(5,8)(4,6,9)(3,7)-1-2
2º:10,8,5,6(4,9)(3,7)-1-2
3º:10,8(5,6,9)7(4,3)-1,2
4º:10(8,6,9)(5,7)(4,3,1,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒjƒ…[ƒCƒ„[S
ŽÅCŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.8
125-117-116-118-118-117-117-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,6)(1,8)(5,9,10,11)(2,13)14,16(7,12)(3,15)
3º:(4,*6,10)(1,5,8,9)(2,11,16)-(3,13)(7,12,14,15)
4º:(*4,5)6(1,2,8,10)(9,16)(11,15)(3,13)(12,14)-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰“âÜ
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.5
129-122-129-131-121-120-125-124-134

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(11,14)(1,9)5,16(6,15)-13(2,7)4-12-3,10
2º:8,11(1,14)9,5(6,16,15)-13,2,7-4-12-3-10
3º:8,11(1,14)5,9(6,16,15)-(13,4)2-7-12-3-10
4º:8,11(1,14)(9,5)(16,15)6(13,4)2,7,12,3=10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ø‚Ì‰ÔÜ
ŽÅCŠO1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.8
125-113-122-124-122-120-119-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,*8)11(10,12)(2,3,7)9(1,15)(6,13)4,14-16
3º:5(8,11)7(10,12,9,15)1(2,14)(3,6)(4,16,13)
4º:(5,*8,11)(7,9)(1,15)(10,6,14)(2,13)(12,16)-(3,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
120-106-115-122-122-132

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)10(1,7,12)16(5,9)(8,11,13)3(14,15)=2
4º:4,6(10,12)(1,7,5,16)-8(3,11,13)9(14,15)=2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
118-104-115-120-124-136

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)-(6,12)(7,13)(4,15)(2,14,16)5(3,9,10)-8
4º:(*1,11)-6(7,12)13(4,15)(14,16)2(9,10)(5,3,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.36.8
128-126-136-137-138-139-132-124-123-125-125-135

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7-(3,4)(5,2)-1
2º:6,7-(3,4)-(5,2)-1
3º:6,7(3,4)(5,1)=2
4º:6,7-3(4,1)5=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.5
127-115-130-124-130-123-125-124-125-132

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10,14(3,4,15)(2,11,16)12,7(1,9)6(5,13)
2º:8,10(3,14)4,15(2,11)16(7,12)(1,9)(6,13)5
3º:8,10(14,9,13)3(2,4,16)(15,6)(7,11)12,1-5
4º:(14,*13)8(10,16)9(3,6)(2,4)(15,12)(7,11)-1-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.6
129-124-131-130-124-124-127-129-128

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,14(5,10)(4,9)12(3,16)1-(2,8)-(7,11,13)-15
2º:6,14(5,10)(4,9)(3,12)-1,16-2,8(7,11,13)-15
3º:(*6,14)(10,9)5,4-3,12-1-11=(2,16)-(7,15)-13-8
4º:14(6,10)(5,9)-4=3-(1,11)12=2(7,15,16)=13=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.7
130-124-133-134-127-124-128-133-134

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9,11(5,10,12)14,8(3,13)1(6,15)-2-7
2º:4(9,11)(5,10,12)(8,14)(3,1)(13,15)6-2-7
3º:(*4,9)11(12,14)10(5,8)-(3,15)1,2(6,7)13
4º:(*4,9)-(12,11)14-(10,8)-5,3,15,1,2-7,6-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
119-106-113-123-129-134

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(5,8)3,6,7,15,13(11,12)(10,14)-(9,16)-1
4º:(*2,4)(3,5,8)6(15,13)-7-(11,10)(12,14)(9,16)-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —…¶–åƒXƒe[ƒNƒX



1‰ñ¬‘q1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆ¤’m”tE‚f‚R


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