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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ12“ú(“ú) “Ü@
1‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
123-112-115-118-116-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(10,11)(4,12)8,1,9,5(2,7)-3
4º:6,10(4,11)12(1,8)9(5,7)(2,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒUƒ“‹L”O G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.9
125-111-118-126-122-122-115-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6(1,7)(3,9)(5,8,4)-10
4º:2,6(1,7)(3,9)(5,8,4)-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ëS
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.9
122-114-130-124-124-125-127-120-123

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(7,9)(5,10)(14,13)15(1,4)(11,16)-12-3
2º:2,6(5,7,9)(14,10)13(1,15)(4,11)16-12-3
3º:2,6,9,7(5,10)(14,11)(1,15,13)(4,16)-(12,3)
4º:(*2,6)(9,10,11)(5,14)(7,13)(1,15)(4,16)(12,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “VƒP£“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.2
124-109-120-123-123-124-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(16,15)(10,1,11,8)(4,13,9)(2,6,12)5(3,7)
4º:(*14,15)(16,8)11(10,1,4)(6,9)(12,13)5(2,3,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.8
124-110-123-128-138-124-124-127-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,14)2,11,1,15,3-12,13(4,9)-16,5,10-6
2º:(7,*14)8-2,11-1,15,3-12(4,9,13)-(5,16)10,6
3º:(8,*12,6)(7,11)3(15,13)(14,9)(2,1,10)16(4,5)
4º:(8,*12)6-11,3-(15,13,10)(7,9)(1,16)-5-4,2=14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.2
123-110-115-120-123-128-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,16)(3,7)-(2,6,8,13)-(4,15)9(12,11)-(10,14)5
4º:16(1,3,7)-(2,13)8(4,15)(6,9)(12,11)(5,10)14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.05.3
129-114-134-133-131-129-124-118-120-121

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(2,11)6(1,3,14)(9,15)(5,10,13)12-8
2º:4,7(2,11)(6,14)(1,3)15(5,9)13-10,12,8
3º:4,7(2,6)-(3,14)(9,11,15)(1,13)5,12,10-8
4º:4,7(2,6)-(3,14)(9,15)-13-(1,11,5)12,10-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.7
127-110-123-127-126-122-120-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(9,11)(10,12,16)13(8,14)4,6,7,5(1,15)3
4º:2(9,11)(10,12)(8,13,14,16)4,6(5,7)1,15=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.7
128-116-128-125-123-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(1,10)(2,12,11)4(3,8,13)(14,5,15,16)6
4º:(*7,9,10)(1,11)(2,13)(4,12)(3,8)(14,5,16)15-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.5
122-110-122-126-124-122-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(10,11)(6,7,13)(12,14)(1,2)5-(4,15)(8,16)-3
4º:(9,*10)11,7(12,13,14)(6,2)5(1,16)8(4,15)=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.5
124-117-132-135-133-134-132-133-125

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,14)5(10,11)(3,8,12)(4,2)9,13-(1,6)
2º:7(5,14)(10,11)-(3,8)(4,12)2,13,9(1,6)
3º:(*7,14)(5,11)8(10,12)(3,2)4,13,6(1,9)
4º:7,14(5,11)(12,8)2(3,10,13)(4,6)-9-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.01.2
072-111-117-132-132-134-131-128-128-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,13)2,8,4(10,11,15)-1,12,14-16(6,9)-7
2º:3,13(2,5,8)4,10(11,15)-1,12,14-16,9-(6,7)
3º:3(13,8)(2,15)(4,5,16)(10,11,12)(1,9)14,7-6
4º:8(3,13,15)2-(4,5,16)12,11,10(1,14,9)-7-6
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†ŽR4“ú–ÚLAPˆê——

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