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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ12“ú(“ú) “Ü@
1‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.4
127-112-114-114-119-119-115-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,10)(2,15)11(3,6,9)14(1,7)4(12,16)(8,13)
3º:2,5,15,3(14,11,10)9(6,1,7)(8,13,4)12,16
4º:2,5,15,3,11(14,10,9)(1,13,7)8(6,12,4)16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒ‹ƒbƒNƒXS
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.52.7
128-123-133-131-121-122-124-121-124

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(5,6)(2,4)(11,15)1(10,14)12,7-3-13,9
2º:8,5,6(2,4)(11,15)(1,10)14(7,12)-3,13-9
3º:(*8,5,6)15(2,4,11)(1,10,14)12,7,13(3,9)
4º:5(8,6,15)(2,4,11)(1,10,14)(7,12,13)3,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰çÜ
ŽÅCŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.15.2
128-120-129-123-126-125-122-120-119-117-123

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,10,11)1(4,6)(2,8,12)-9=3
2º:5(7,11)(1,10)-(2,4,6)(8,12)-9-3
3º:(*5,7)11(1,10)6(2,4,12)8,9-3
4º:(*5,7)11(1,10,6)(4,12)(2,8,9)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •’|Ü
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.3
125-114-121-124-128-132-133-130-136

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-4-(7,9)(1,3,11)(2,6,10)-8,12-13
2º:5=4=(7,9)(3,11)1(6,10)2-(12,8)-13
3º:5(4,3,11)7,6(1,10)(2,9)12,13,8
4º:3,11(6,10)4(7,1)(5,2)(13,12)-(8,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.7
119-104-113-124-127-130

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(6,11)-12(2,7)(5,16)(9,8,15)(1,10,14)13
4º:3,4,11(2,6)7,12(5,16)(9,15,14)(1,8,10,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.56.1
125-120-137-141-130-120-126-126-136

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)(5,9)6(8,15)(2,13)-(10,14)1,12-16,7-11
2º:3,4(5,9)6(8,15)(2,13)14(10,1)12,16,7,11
3º:(*14,12)(9,15)4(3,6,2,16)13(5,8,1,7)-10,11
4º:(*14,12)15(6,2)9,16,1,3,13(8,11)(4,5,7)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.04.8
131-115-135-131-136-119-121-124-116-120

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,9(3,6,11)(7,10,13)(2,12,14)(1,5)-(4,15)-8
2º:16,9(3,11)6(7,13)10(2,14)(12,5)1(4,15)8
3º:16(11,5)(9,13,14)(3,6,10)(7,2)15(1,12,8)=4
4º:(*16,5)(9,11,14)10(13,6,2)3(7,15)(12,8)1=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.0
125-113-116-118-121-121-116-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(8,*10)(5,12)9(11,13)(2,7)(14,16)4,15(1,3,6)
3º:10,12(8,13)9(5,7)(2,11)(14,16,15)4(3,6)=1
4º:10,12,8(9,13,7)(5,11)2(14,16,15)(4,3,6)=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.3
130-120-135-135-128-132-132-127-134

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(2,13)(3,12)(10,16)(5,14,15)11(1,8,9)-(6,7)
2º:4,2,13(3,12)16(5,10)(14,15)11,1(8,9)(6,7)
3º:(*4,2,13)(3,12,16)(10,8)(5,14,15)11,7(1,6,9)
4º:(4,*2,13,16)(3,12,8)(5,15,10)-(14,11)-(1,7,6)9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.6
127-118-132-136-127-125-132-130-139

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11,2(3,4,13)14(10,12)(7,16)(8,9)1-5
2º:6,11(2,4)(3,13,14)10,12,16(7,8)9,1-5
3º:(*6,11)(2,4,13,14)-(3,9)(10,16,8)-7(12,1)=5
4º:6(2,11,13)(4,14)(9,8)(10,16)3(7,1)-12=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.9
120-105-113-122-128-141

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)11,14-(2,12,7)6-9,1,3-(15,16)10-13-4
4º:(*5,8)-(11,14)2(12,7)6-(1,9)-16(3,15)-(10,4)-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ“ƒUƒ“‹L”OE‚f‚R


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