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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ11“ú(“y) °@
1‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.9
120-114-119-125-125-126-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,6)-5,12,1(3,4)(9,13)(2,14)8(11,15,16)
4º:(7,*10,6)5(3,1,12)(2,9)4,14,8(11,13)15-16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —„’Z‹——£S
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.6
121-112-115-114-114-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(3,10)1(2,8,12)(4,7)11,6(5,15)-14-9
4º:13(3,10)1(2,8,12)4(7,11)6(5,15)-14-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ§âŽR“Á•Ê
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.2
124-116-121-125-128-127-121-114-116

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,9(3,5)(7,11)4,8,1,6,10,2
4º:12,9(3,5)7(4,11)(8,6)(1,2)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒÜðâ“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.2
122-114-128-127-129-127-126-125-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,14)(6,15)(1,8)16,13(3,4)10,5,7(12,9)-2
2º:(*11,14)15(1,6)8(13,16)(3,4)-(5,10)(7,12,9)=2
3º:(*11,14)15(1,6,8)(3,13,16)(4,9)(7,5,10,2)12
4º:11(14,15)8(1,6)(3,13,9)(7,5,16,4,2)12-10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.2
070-115-119-130-132-134-127-126-125-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-10,11-(6,9)(2,3,8)4(1,5)
2º:7=10-11-(6,9)(2,3,8)-4(1,5)
3º:(7,*10)11(3,9)(8,4)6(2,5)-1
4º:10,11(7,3)(8,9)(6,4)(2,5)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
125-121-132-123-127-128-126-127-134

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,2(5,8)(1,6)3,7
2º:4(2,8)5-(6,3)1,7
3º:(*4,8)(2,5,7)3(1,6)
4º:(*4,8)(2,5,7)(1,3)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.5
127-111-120-132-127-123-115-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,4(1,12)(2,14)(3,13)15(7,6)(9,11)5,16,8
4º:10(4,12)(1,2)(3,13,14,15)-7,6,9(16,5,11)-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.17.6
126-109-127-129-131-132-132-128-120-121-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(2,15)4,1(10,13)(7,14)12,11-(3,8,16)-9
2º:5-6,2,15(1,4)13(7,10,14)12(11,16)(3,8)9
3º:5,6,2(1,15)(7,4,13)14(11,10)(12,16)3,8,9
4º:(*5,6)(2,1,15)(7,4,13)(11,14)10(3,12,16)(9,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
123-112-117-122-122-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,11)(4,12)13,6,9(3,1,7)(2,10)8
4º:(*5,11)12(4,13)-6(3,1)9(2,7,10)8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.9
123-109-121-129-130-129-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)14,15(5,16)8(4,11)12(6,3)10-(7,13)1
4º:(2,*9)14(16,15)8,11(5,12)(4,6,3)10-13-7=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
119-119-123-129-130-128-133-131-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(13,12)9,7(8,10)3(4,6,11)-(2,14,15)5-1
2º:(16,*13)-12-(7,9)(8,10)(3,4,11)-6(2,14,15)5,1
3º:13,12,9,10(16,7)-(4,8)-6(11,15)(3,14)5-2-1
4º:(*13,12)9,7,10(4,8)(6,15)16(3,14,5)11=(2,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.7
124-111-120-124-126-132

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(6,15)2(1,11)(8,14)(3,9,13)10,5,4-7=12
4º:(*16,6)15(2,11)(1,8,14)(3,13)(9,10)5,4-7-12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Œ}tƒXƒe[ƒNƒX


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