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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ11“ú(“y) °@
1‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.7
125-118-117-121-123-119-114-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13,4(10,14)(1,6,12,15)(9,11)(2,3,7)8-16
3º:(*13,4)(1,10)(2,6,14)12(3,9,15)11,8(7,16)
4º:(*13,4)10,1(6,14)2(15,12)(3,9,8)11,16,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅCŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.4
127-118-130-130-129-124-122-116-116-114-118

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)-2,8,4-11,3,9,13(5,12)6-7
2º:(*1,10)2,8,4(3,11)9(5,12,13)-6-7
3º:(1,*10)(2,8)4(11,13)(3,12,9)(5,6)7
4º:(*1,10)(2,8)4(3,11)(12,13,9)(5,6,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö èñtÜ
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
119-109-114-120-121-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10,4)(2,16)(1,14,12)15(7,8,13)9,11-6,3
4º:5(10,4)1(2,12)(7,14,16)15(8,13)9,11(6,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žé’|Ü
ŽÅCŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.1
120-103-112-117-119-120

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)11(4,5,8)(1,2,7)13(6,3,15,16)(9,14)
4º:(*10,12)(4,11)5(1,8,16)(2,13)(6,15,7)(3,9,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.9
128-119-131-137-128-120-126-128-132

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(1,6)(2,7)14(3,5)10(12,15)(4,8)9,13=11
2º:16(1,6)(2,7)(3,5,14,15)(10,12)(4,9)8,13=11
3º:(*16,6,9)-(1,2,7,14)15(3,5,10,12)4(13,8)=11
4º:16(6,9)(1,14)2,15,5(3,7,12)10(13,4)-(11,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.8
127-124-136-137-129-121-128-128-128

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(7,8)(2,5)11,4(15,14)1(6,12)9,13(16,10)
2º:3,7(2,8)5,11(4,14)15(1,12)6(9,13)(16,10)
3º:(*3,8)14(2,11)(7,5)(4,12,15)1,13(6,10)-9,16
4º:(*3,8)(2,14)(11,5)(4,12,15)7,1,13(10,9)6,16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.4
126-116-126-125-129-129-127-123-117-113-123

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(1,7)(6,9)5(8,16)(3,2)4(12,13)=10-15-14
2º:11-1,7,6,9,5(8,16)3,2(12,4,13)-10-15,14
3º:11,1(6,9)7(5,8,16)(3,13)(12,2,4)-14(10,15)
4º:(*11,1)(6,7,9)(5,16)(3,13)8,12(2,4)-(10,15)-14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
128-116-129-137-130-124-128-134-137

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-15,16,4,5,7(14,11)6-(12,13)-3-8-9-10
2º:1,2,15(4,16)(7,5)11,14-6(12,13)-3-8-9-10
3º:(*1,15,5)16,4(2,7)=14(11,12)6-(3,13)8(9,10)
4º:(1,*15)5,16,4,7=2-(14,12)-6,13(8,10)(3,11,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
121-109-117-122-124-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,16)9,1(6,14)(2,4,15)(11,12)(8,5,10,3)7
4º:(*13,16)9,1,2-(6,14)4(15,12)(8,11)(5,10)(7,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.9
129-124-130-132-124-124-128-129-139

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(2,14)8(10,7,16)(1,3,12)-4,6(5,9)-15,11
2º:13,14(2,8)7(10,16)(1,3,12)-5(4,6)(15,9)-11
3º:(*13,2)-(8,14)-7(16,12,9)(3,6)(10,5)(1,11)(15,4)
4º:13-2-(8,14)-(16,9)-(7,12,6)3,5,11,10,1,15-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.7
122-114-124-124-123-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,4,5)13(1,2)9(3,6,8)11(10,12)15,7,16
4º:14(4,5)(1,2,13)(6,8,9)3,11,12,10,15-7-16
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —„’Z‹——£ƒXƒe[ƒNƒX


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