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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ15“ú(“ú) °@
5‰ñã_6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚»“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
123-114-118-118-121-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)11(4,16)(2,15)(1,9)10(3,6)12-(8,13)-7
4º:(*5,14)11(4,16)(15,10)9(2,3,6,12)1,13,7,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’©“ú”t‚eS G1
ŽÅAŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.0
122-105-111-116-118-118-116-124

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,15(4,6)(7,10)3,16(1,5,13)(12,8)-14-9,11
4º:2,15(4,6)10(7,16)(3,5,13,8)(1,12,14)-9-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ³’¬S
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.0
126-109-114-117-117-113-112-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-5(8,13)(1,9)(4,10)(3,11,14)-6-7,12
4º:2-(5,13)(8,10)(9,11,14)(1,4)(3,6)7,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –kÛ“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.1
123-110-113-111-115-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,14(11,15)8(6,9,16)(3,5,2,7)(1,10,13)4
4º:12,14,15(11,8,16)9(6,7)5(2,13)(3,4)10,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.9
130-119-140-127-126-124-120-123-130

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(3,9)-7(1,8)2
2º:4,6(3,9)7(1,8)2
3º:4(6,9)-(3,7)-8(1,2)
4º:(4,*6,9)-7-(8,2)3,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.3
127-110-133-131-127-126-125-128-136

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,7,10,2,12(1,13)(5,9)11(3,8)
2º:4,6,7(2,10)12,1(5,13)-(11,9)3-8
3º:4(6,7)(2,10)12(1,13)(5,11)9,3=8
4º:(*4,6,7)10(2,12)(1,13)11-(5,9)3=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.7
125-114-124-128-126-123-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,14)(2,5)6(1,11,12,3)-10-9,13=7
4º:4(8,14,6,3)(2,5)12(1,11)10-(9,13)=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.6
131-117-134-132-126-124-117-111-116-118

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,6(1,2,7)(5,4)-8-3
2º:9,6,7(1,2)(5,4)-8-3
3º:(*9,6)(1,2,7)(5,4)=8=3
4º:(9,*6)7(1,2,4)5=8=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.47.6
128-110-116-124-122-122-116-116-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,15)(1,16)(3,12)(2,4,9,14)(6,13,11,18)8,17
4º:7,10,15(1,3,12,16)14(2,4)(6,11)8(17,9,13,18)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.6
124-107-114-118-121-123-114-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17(1,15,18)-2,3,8(12,14)(6,9,13)-(4,7)-(5,16)(10,11)
4º:(17,15,*18)(1,8)(2,12)(6,13,3,14)(9,7)4-5-(10,16)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.5
128-113-142-134-130-130-126-124-128

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,10)12(3,15)8(4,13)5(1,14)11(7,9)6
2º:(*2,10)12(3,8)15(4,5,13,14)(1,11,9)7-6
3º:(*9,12)14(2,10)15(8,13)5(3,4,1)(7,11)-6
4º:(*9,12)14(10,13)(2,5)15,8(4,1)(7,11)-3,6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
126-112-118-120-124-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,12)14,16(2,10)8(1,5,13)-(9,15)11-6=4
4º:(*3,7,12)(10,14)2,16(5,13)8,1-(9,15)-(11,6)=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒfƒBƒZƒ“ƒo[‚r



4‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •l¼ƒXƒe[ƒNƒX


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