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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ15“ú(“ú) °@
5‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO2200m [Žw]’è—Ê
‘–”jŽžŒv 2.15.5
127-114-127-130-130-126-126-120-117-115-123

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18(2,12)1(6,17)-(5,13)-10,4,11(3,16)(7,14,9)-(8,15)
2º:18,12,2,1,6,17-(5,13)-10,4,11(3,16)(7,9)(14,15)8
3º:18,12,2,1,6(17,13)11(5,4,10)(16,9)(3,7,15)8,14
4º:(*18,12)(2,1)6(17,13,11)4,7(5,10,16)9(3,15,8)14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒfƒBƒZƒ“ƒo[S
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.3
127-121-126-123-116-114-114-112-120

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,11)(3,7,8)(1,13)6(9,15)4(5,16)2,12,14
2º:10,11,8(3,7)(1,13)(6,15)9(4,5)(2,16)12,14
3º:(*10,11)8(3,7,15)(1,6,13)4(9,16)(2,5)14,12
4º:(*10,11)(3,8)(7,15)(1,6,4)13(9,16)(14,5)(2,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –k‘S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.9
124-117-128-130-126-126-125-120-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-4(1,2)11,5(6,8)12(7,13)-3,9
2º:10-4,1(2,11)5(6,8)12,7,13-3,9
3º:10,11(4,5)8(1,2)12(6,13)(7,3)-9
4º:10(11,5)-4(1,8)3(12,13)(6,2)7-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‘•l“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
118-105-114-118-119-132

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,8)11(7,10)9(4,6,12,13)(15,14)-(3,16)5
4º:1(2,8,11)(7,10)9(4,6)(15,12,13)(14,5)(3,16)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
127-119-132-130-124-123-124-129-135

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(8,12)(1,2,11)(4,6)13(7,10)(3,14)-15-16-9
2º:5(8,12)(1,2,11)(4,6)13(7,10)14,3,15-(16,9)
3º:(*5,8,12)9,11(2,6,13)(1,14)(4,10)(7,15)16,3
4º:(*5,8)(2,6,12,9)4,14(11,13)(7,15)(1,10)(3,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2500m [Žw]’è—Ê
‘–”jŽžŒv 2.42.8
072-118-120-129-134-142-142-135-126-124-126-127-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-9(4,11)12(7,13)-10,14,6(1,8)3,2
2º:5,9(4,11)12-(7,13)-10,14(1,6)8,3,2
3º:5,9(4,11,12)7,8(1,13)10(2,6)3=14
4º:(*5,12)9(4,7)(11,8)-(1,6)(2,13)(10,3)=14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.2
130-130-134-132-126-127-123-115-115

Ú°½‘O”¼3F-39.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12,15,4(7,16)(1,9,13)(2,10)(3,14)(6,11)-5
2º:8,12,15,4(7,16)1(9,13)2(10,14)3(6,11)-5
3º:8(12,15)(4,7,16)(1,9,13)(3,2)(10,14)(6,11)5
4º:8(12,15)(4,7,16)(13,2)(1,9)(3,10,14)(6,5,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.5
122-108-119-126-126-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(6,13)15(14,12)9,16-(7,8)-10(3,11)4,1=5
4º:2,6(15,13,14)(9,12)16-7(8,10)11,3,4-1=5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.5
125-116-118-120-118-117-117-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12(8,10)(3,11)(2,16)(6,9)13(1,4)(7,14)15,5
3º:(*12,10)-(8,3,11)(16,13)(2,9)7(6,4)(1,5)-15=14
4º:(12,*10)-(8,3)(16,11,13)(9,4,7)-2(6,5)-1,15=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.5
118-101-109-120-119-128

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*2)16,4,10,11,6-9,7,13-(5,14)-(3,8,12)-15
4º:(1,*2,16)(4,10)11(6,9)-13(7,14)-(8,12)5=(3,15)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.8
128-122-130-131-123-125-133-138-138

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.9(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,16(11,10)-12(6,8)7,1(3,15)2,14,4,5=9
2º:(*13,16)10,11-12(6,8)7(1,3,15)-2-14,4,5=9
3º:(*13,16)10(11,8)12-(6,7)(3,15)-2,1(4,14)-5=9
4º:(*13,16,8)11,10(12,7)3,6(1,15)2,4,14=5-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.9
118-107-116-125-131-142

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,14)16(5,10,13)(2,9)(7,11)6(8,1)4-(15,3)
4º:(12,*14,16)9(10,13)5,2,11,7(6,1)8(4,3)-15
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_6“ú–ÚLAPˆê——

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4‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •l¼ƒXƒe[ƒNƒX


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