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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ23“ú(“y) °@
5‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.35.4
127-115-121-123-119-114-114-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(2,5,8)(4,3,6)10-1-11
4º:7,9(2,5,8)(4,6)3,10,1-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s2ÎS G3
ŽÅC2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.01.5
125-114-121-122-122-126-121-120-118-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)(2,6)-(5,7)-(1,8)-3
2º:4(2,9)6,5,7(1,8)-3
3º:(*4,9)(2,6)(5,8)(1,7,3)
4º:(*4,6)(9,8)2(5,1,3)-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰Ô‰€S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.1
123-112-129-119-123-122-123-129-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)8,12,3(5,10)(2,14)16(4,11)(6,15)13,9
2º:(*1,7,8,12)3,5(2,10,14)16(4,11)-6,15(9,13)
3º:(*1,7)(8,12)(3,16)(5,10)(2,14)(9,4,13)11(6,15)
4º:(1,*7)(3,8,12)(2,5,10,16)(9,4,14)(11,6,13)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚—Y“Á•Ê
ŽÅCŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.26.4
125-111-110-127-120-130-134-132-121-117-115-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)=(6,8)-7,1=(3,2)
2º:5,4=(6,8)-7,1=(3,2)
3º:5-4-(6,8)7,1=(3,2)
4º:5,4(6,8)7-1=(3,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.8
123-109-115-121-124-125-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5,10)16(4,8)12(6,7,9,14)(15,13)11,1
4º:(*2,5,10)(4,8,16,12)(6,7,9,13)14(11,15,1)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.6
126-116-125-120-118-123-121-122-122-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,13-(1,7)9(2,8,10)-(4,14)11(15,3,6)(5,12)
2º:(*16,13)-7(1,8)(2,9)10,4(15,14,11)6,3(5,12)
3º:(*16,13)-6-7(1,8)(10,3)(2,15,11)4(9,5)(14,12)
4º:(*16,13)6-(7,8,3)(1,10,11)15(2,4,9,5)12,14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.3
121-113-132-126-125-125-123-125-133

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(8,9,11)(2,6,13)3,4(15,7)-14,5-(1,10)12
2º:(*16,9)(8,11)6(2,13)3,4(15,7)14,5=(1,10)-12
3º:16,9,11(8,6,3,13)-(15,7)(2,14)4-(5,12)-(1,10)
4º:16-(9,11)(6,3,13)-(8,15)7(14,4)12(2,5)(1,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.22.7
123-109-117-119-119-121-119

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18-5(14,17)(1,11,13)(6,15)(9,16)(7,12)4(2,8)-(3,10)
4º:18-5,14,17(11,13)1(6,15)-(9,16)(7,12)-(4,8)-2,3-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.1
124-114-128-129-128-127-127-131-133

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)5(2,7,6)-(4,12,8)-11-(9,13)=1
2º:(*3,10)(2,6)(5,7)-(12,8)4,11-9,13=1
3º:(*3,10)6(2,11)7(12,8)-(4,9)-13-1=5
4º:(*3,10)6,11,2(7,12)-8-13(4,9,1)=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.6
130-116-120-125-124-118-114-115-124

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8,9)2(7,3,5)11(6,10,12)-(1,13)
4º:(*4,8)(7,9)2(6,3)5(10,11,12)1,13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.23.2
125-110-118-121-119-117-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6(4,8)5(1,7)(18,16)(9,12,14,17)(10,13,11)2-15
4º:(*3,6)8(4,5,7)(1,18,16)(9,14)(2,17)12(10,13,11)15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
126-114-115-123-121-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,15,11(5,12)-(7,8,9)2(6,14)1,13-4,3
4º:10(15,12)(5,11)-7,8(2,9)(6,14)1,13-(3,4)
   1’…”n /   2’…”n /   3’…”n




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5‰ñ“Œ‹ž7“ú–ÚLAPˆê——

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