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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ10“ú(“ú) °@
3‰ñ•Ÿ“‡4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡•ú‘—Ü
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.3
066-115-124-133-129-126-127-125-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,7(5,13)10(4,1,11)8,14(2,3)12(6,9)
2º:15,7(5,13,10)(4,1,8,11)(2,14)3(6,12,9)
3º:(*15,7,13,10)(5,1,8,11)(4,2,14,9)(3,12)6
4º:(15,*7,13,10)1(5,4,8,14,9)(6,2,11,3,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.5
123-113-115-121-120-123-121-121-117-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,14,11,15(1,7,8)-9,10,3(6,13)-12-(16,4)-5
2º:2,14(11,15)(1,7,8)-9(3,10)(6,13)-12(16,4)-5
3º:2,14(11,15)8(1,7,9,10)3(6,13,12)4,16,5
4º:(*2,15)(11,14,8,9,10)(1,7,3,6,12)13,16,5,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡2ÎS
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.3
120-108-113-120-118-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,7(6,13)(8,9,10)5(4,12)3,2,1-11
4º:(14,*7,13)6(8,10)5(4,9,12)(3,1,2)=11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.8
125-112-117-125-127-128-120-120-121-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13(5,9)-8(4,3)(2,15,16)-(12,10)(6,14)-(7,1)
2º:11,13(5,9)-8(4,3)16(2,15)-(12,10)14(7,6,1)
3º:(*11,13)(5,9,8)(4,2,3)(16,10)15(14,6)(7,1)12
4º:(*11,13)(5,8)(2,3)(16,10)15(9,14,6)(4,7)1=12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.1
069-111-118-126-128-126-129-130-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(7,13)4,9(2,10)(1,8)-(11,12)6-14
2º:3,5-(7,13)4,9(2,10)(1,8)(11,12)-(6,14)
3º:(*3,5)13-(4,7)(9,10)2(1,8)(11,12)-14-6
4º:(3,*5,13)10-(4,7)(11,2)(9,1,8)14,12-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.0
121-108-112-118-116-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,15)(5,7)(6,8,9)(1,4,11,14)12(2,10)-3
4º:(*13,15)(5,7,8,9)(1,6)(4,11,14,12)2(3,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.0
070-110-118-125-129-127-128-131-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,1,11-(5,8)(3,10)(2,12,14)(9,15)-4-(6,13)
2º:7,1(3,11)(5,8)(2,12,10)(9,14)15-4-(6,13)
3º:7(1,11)3(5,8,15)(2,14)(9,10)4,12-13,6
4º:7(3,1)(11,15)(2,5)(9,8,14)(12,10,4)-13-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.4
069-113-121-128-129-129-135-132-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(9,15)1,10(2,7)5,6-4,14,11-8-3
2º:12,13,9,15(1,7)(2,10)6-(14,5)4,11-(3,8)
3º:(*12,13)(15,1)9,6-(7,14)(2,10,11)-(5,4)-(3,8)
4º:(12,*13)(15,1)(9,6)11,14,7,4(10,8)(2,3,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.5
127-114-121-124-123-116-120-117-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,16(3,7,14)11(5,9,10)(6,8,15)(2,4)13,1
2º:12,16(3,14)(7,11)5(9,10,8)(6,15)2(4,13)1
3º:(12,*1)(16,14,11)3(5,8)(7,10,13)6(2,15)9,4
4º:(12,*1,11)(16,14)(3,8)5(10,13)2(7,6,15)4,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.1
094-109-115-127-127-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,16(3,8,14,15)11(9,10)7(4,5)(2,6,13)-1
4º:12(16,14)15(3,11)(9,8)(10,7)(4,5,6)(2,13)=1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒI[ƒƒJƒbƒv



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11R¬Ñ‘¬•ñ ƒGƒŠƒUƒxƒX—‰¤‚f‚P


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