TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N11ŒŽ10“ú(“ú) °@
5‰ñ“Œ‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.36.6
122-111-122-122-120-119-125-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-14,3(5,13)(1,7)(6,9,8)(10,11)2-12,4-15
4º:16,14,3(5,13)(1,7)(6,9)8(10,11,2)-(12,4)-15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒƒJƒbƒv
ŽÅB1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.20.1
124-108-112-112-112-114-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,4(3,8,18)(2,7,13,16)17,14(1,5)11-(9,12)-15-6
4º:(*10,4)18(3,8)(7,16)(13,14,17)(2,5)(1,11)(9,12)15-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰œ‘½–€S
ŽÅB1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.4
129-118-119-117-109-109-113

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.1(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,13(1,10)8(3,4,11)(7,6,5,12)9-14
4º:(*2,13)10(1,8)(4,11)3(6,12)7(9,5)-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚”‚–‚‹Ü
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.6
130-118-120-125-123-120-112-113-115

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,2)(4,6,7)(9,10)8(3,5)
3º:(*1,2)(4,7)(6,9)(3,8,10)5
4º:(1,*2)(4,7,9)(6,10)(3,8)-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
127-113-119-123-123-120-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,9)14(3,10)(1,5,13)(6,8)16(4,12,11)-15
4º:7,9(2,14)(3,10)(1,5,13)(6,8,16)(4,11)12-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.12.4
071-112-123-122-124-135-140-126-120-126-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-7-12-(4,11)-(6,13)2-(1,5)-8,3,9
2º:10=7=12(4,11)-(6,13)-(2,5)1,8,3,9
3º:10,7(12,11)-4(6,13,8,3)5,2,1-9
4º:(*10,7,11)8(12,13,3)(6,4,5)2-1=9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.7
133-123-130-131-126-124-114-112-114

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,4,8(2,3,7,9)(11,12)(6,10)=1
3º:5,8(4,7)3(2,9)11,12(6,10)-1
4º:5,8,7(4,3)9(2,11,10,12)6-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.35.6
128-113-115-122-129-114-116-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6-5,4,9-(2,8)(7,10)-3=11
4º:(*1,6)5(7,4)2(8,9)10,3=11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.01.7
129-121-124-126-126-127-123-112-114-115

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,8,9(3,6)4,1(2,10)-5-11
3º:7,8,9(3,6)4,1(10,2)5,11
4º:7(8,9)4(3,6)(10,2)1(5,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.5
124-113-125-130-131-124-117-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,13(2,10)14(3,12)6,5(7,8)4-9-11
4º:1(2,13,10)14,3(5,12,6)(7,8)4,9-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.1
126-112-115-118-124-117-113-116

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-5(2,12)(4,3,13)(7,8,11)10(6,14)-1
4º:9-5(2,4,12)(7,3,13)(6,8,11)-(1,10)14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.3
128-114-122-126-124-122-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,14(1,4)(3,7,9)(5,10,13)12,8,11-2
4º:(*6,14)4,1(7,9)3(5,10)-8(13,12)11-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒGƒŠƒUƒxƒX—‰¤‚f‚P



3‰ñ•Ÿ“‡4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡‹L”OE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å