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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N9ŒŽ28“ú(“y) °@
4‰ñã_8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.6
130-119-138-131-117-123-122-119-127

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10,14(3,12)13(4,5)7-(11,9)-8-(2,1)
2º:6,10(3,14)12(4,13)5(7,9)11-8,1,2
3º:1,6,10(3,12,14)9(4,13)(5,7)-(8,11)-2
4º:(*1,6)(3,12,10)14(4,13,9)(5,7)11,8,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒŠƒEƒXS G3
ƒ_2000m (‘Û)(Žw)ÊÝÃÞ
‘–”jŽžŒv 2.03.5
129-108-108-130-128-130-134-124-118-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,3=1,2=6,7(8,11)(5,13)(10,14)4-9
2º:12,3-1-2=6(7,8,11)(5,13)(10,14)4-9
3º:12,3,1-2(8,6)(11,13)10(7,5,4,14)-9
4º:(12,2,*6,11)(8,13)(1,10,14)(3,4)5,9,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “¹“Ú–xS
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.4
123-108-111-112-112-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(5,11)2(4,10)3,13,12,15(1,8)(6,16)(9,14)
4º:7(5,11)(2,10)(3,4,13)(12,15)(1,8)(16,14)(6,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ^‹´“Á•Ê
ŽÅB1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.8
123-108-115-116-113-114-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(5,16)(11,15)3(7,10)(4,9,14)(12,18)13(2,17)1
4º:(*6,8)(16,15)5(11,10,14)3(7,9)(4,13,12,1)(2,18)17
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.0
129-114-133-127-125-124-121-115-122

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,6)-(2,14)(10,13)9(3,5)(8,7,12)
2º:1,4(2,6)(9,14)(10,13)(3,5)(8,7,12)
3º:1,4(2,6)(5,14)9(7,10,13)(3,8,12)
4º:1,4,6(5,14)(2,13)(7,10)9(8,12)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.0
123-106-110-118-128-118-127

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-15-3(13,16)(2,7)-8(11,14)4(5,9)6-1=10
4º:(*12,15)(3,16)(13,2)(7,14)8(4,9)(6,11,5)-1=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO2600m [Žw]’è—Ê
‘–”jŽžŒv 2.37.1
124-114-120-124-123-123-125-123-120-117-117-116-125

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(7,8)9-2,6-10,5,3,1
2º:4(7,8)9=2,6-(5,10)3,1
3º:4,8(7,3)9,6,2,1(5,10)
4º:4,7(8,9,3)6,10(2,1)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.24.5
122-110-120-125-124-120-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(5,9)10(3,7)(4,2)1
4º:(*6,8)9(5,10)(3,7)(4,2)-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.7
128-114-125-123-122-120-116-113-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11,8(4,15)18(1,9)16,2(3,17)12(5,13)6,14-7
4º:10,11(8,15)(4,18)9(1,16)(3,2,17)13(12,5)=6,14-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.4
127-120-131-131-123-125-121-117-113-116

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-1,6,2,3,7,4
2º:5(1,6)(2,7)3,4
3º:5,1(3,6)2,7,4
4º:(*5,1)(3,6)2,7-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.5
121-105-109-115-120-125

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)-6,12,9,5,1(8,11)(2,7)-10
4º:(3,*4)-(6,12,9)5,1(2,11)8,7-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.2
126-108-130-131-132-131-130-128-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,3,13(10,9,14)-4-(1,15)(6,16)(5,7)11,2,8
2º:12,3,13(10,9,14)-4,1-(6,15)(7,16)5,11,2,8
3º:(*12,3)(10,13)(9,14,1)(7,4,6)-(5,15,16)(2,11)-8
4º:(*12,3)(13,1)(10,9)(7,4,14)-(5,6,15,16)-(2,11)-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ H•—ƒXƒe[ƒNƒX


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