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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N9ŒŽ28“ú(“y) “Ü@
4‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
119-113-118-120-117-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(16,11)(3,14)(6,7)(4,12)13(2,15)(5,9)-1-8
4º:10(3,16,11)14(6,7,4)(2,13,12)9,15(5,1)-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö H•—S
ŽÅCŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.32.9
125-112-113-116-117-116-113-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12(3,5,7,10)(2,4)(8,9)-(1,6,11)
3º:12,10,3,5(2,4,7)-(8,9)(1,6)11
4º:12(3,10)(5,7)(2,4)(8,9)(1,6)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆïéV•·”t
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.3
127-108-126-118-127-119-120-117-113-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(11,14)(2,4,12)9(1,15)(5,10)-8-3-13-6
2º:7,11,14(2,4)12(1,9)15(5,10)-8-(3,13)-6
3º:(*7,11,14)(2,4,12)(1,5,9)(10,15)8(3,13)6
4º:7,11(2,4,14)(1,5,12,9)(15,8)10,13-(3,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒJƒ“ƒiS
ŽÅCŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.8
119-106-114-116-115-118

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(1,5)(2,8)(6,9,10)12,7,11
4º:3,4(1,5)(2,8)(6,10)9(11,12,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.1
118-110-117-120-120-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,3(1,6)(2,16)7(5,14)(10,15)(4,9,11)8,13
4º:12-(3,6)(1,2,16)(5,14)(10,7,15)(4,11,8)(13,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.9
125-116-120-123-123-128-132-128-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-(3,10)(5,12)2(8,13)(7,11)4,6,1
2º:9-(3,10)(2,5,12)-13,8(7,11)-4,6,1
3º:9-(3,10)(2,5)12-(13,11)(8,7,6)(4,1)
4º:9,10,5(3,2,11)(12,1)(13,7,6)(8,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.35.7
132-120-132-133-132-136-135-128-121-126-130-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,2,3,1,6(4,10,9)(8,5)
2º:7-2(1,3)6(10,9)(4,5)8
3º:7(2,3,5)(1,10,6)9-8=4
4º:7-(1,2)(10,3,5,6)-(9,8)=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.7
125-115-126-125-121-116-114-115

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,6,7,13,14)11-8(3,9)(5,15)10-(2,12)16-4
3º:(*1,6)-(11,7)(13,14)9,8,5,15,12,3,10(2,16)4
4º:(*1,6)(11,7)(13,14)(9,5)8(15,12)=10,3,2(4,16)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.7
123-108-118-116-112-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,16)5,6(1,15,11)9,13(2,8,7)(10,14)4,12
4º:(*3,16)-5,6(15,11)1(9,13)2,7(8,14)10,12,4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.1
123-108-129-121-129-124-121-115-112-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,13,1,3,2,6(9,14)12(7,15)-(5,10)-4-11
2º:8,13(1,3)-2,6(9,12,14)(7,15)-(5,10)4-11
3º:8,13(1,3)(2,6)(9,14,4)(7,12,15)10-5-11
4º:8-13(1,3)6,2,9-(7,14)4(12,10)=(11,5)=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.0
121-107-119-123-125-135

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,11)14(5,9)12,16,6,10-2(8,13)(4,15)=1
4º:(*3,7,11)(5,9,14)12,6,16-10(4,2)-13(15,8)-1
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_8“ú–ÚLAPˆê——

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