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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N7ŒŽ13“ú(“y) °@
2‰ñ•Ÿ“‡5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.1
119-106-111-116-118-121

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2,6(4,5,13)(10,11)7(3,15)14,9(8,12)
4º:(*1,2)6(4,5,13)(7,11)10(3,15)14(9,12)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚â‚Ü‚Ñ‚±S
ƒ_1150m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.2
096-104-108-116-122-126

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,9(3,6,4)12(1,5)-(11,13,10)8-7
4º:2,9(3,6,4)(1,12)-8(5,13)(11,7,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö M•vŽR“Á•Ê
ŽÅB2600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.40.2
129-112-120-126-123-127-125-131-124-121-124-120-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6=10=7(2,5)8(4,9)11(12,3)-1
2º:6=10,7(2,5)(4,9,8)11(12,3)1
3º:6=(7,5)10(2,8)(9,11)1(4,12)3
4º:6-5,11(7,2)(8,1)9,12(10,4,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —Y‘À“Á•Ê
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.4
127-119-119-128-123-119-116-115-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(3,9)5,1,4(2,13)6,7,10,8
2º:11,12(3,9)(1,5)4(2,13)6,7-10,8
3º:11,12(3,9)5(1,4)(2,13,8)6(10,7)
4º:(*11,9)12(3,4)5(1,8)(2,13)6,7,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.3
068-109-116-120-127-134-127-132-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-3(2,13)(5,11)1(4,15)-8,10,7-9,12=6
2º:14-3,2,13(1,5,11)-15,4(8,10)7,9,12=6
3º:(*14,3)(13,11)15(2,5)(1,10)(4,8,9,12)7=6
4º:14,3,11,15(2,5,10)9(1,8,12)7,4,13,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.48.0
125-113-116-120-120-121-122-122-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14(9,15)7(1,10,16)(4,11)5,12-(6,2)-8,3
2º:13(14,15)9(7,16)(1,10)(4,11)5,12-2-6-8,3
3º:(*13,15)(14,16,5)(9,12)(10,2)11(4,6)(1,3,8)7
4º:(13,*14,16)15(10,5)(4,12)(2,6)(9,11)8,3,1=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.3
129-109-114-120-113-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16(9,13)(8,6)(4,12)(5,15)(1,7)3,2,11-10
4º:(*14,16)13(8,6)(9,4)15(5,12,7)3,1,2-11-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.50.6
129-117-128-136-122-119-118-118-119

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(12,13)-(8,14)5,15,4,16,10,11(7,6)-(1,3)-9
2º:2(12,13)-(8,14)5,15,16(4,11)(10,6)-(7,3)-(1,9)
3º:(*2,5,16,14,15)(12,13,11)(10,6)(8,9)3(7,4)-1
4º:(2,*14,15)-(16,11)(13,10,9)5,12(8,6,3)7,4,1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.1
070-114-125-131-130-120-126-126-129

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(8,*11)14(7,10)(2,6)(1,5,15,9)13(4,3)12
2º:8(11,14)(7,10,6)(2,5,9)1(15,13)4,3,12
3º:(*8,13)(11,14,6)(7,10,9)1(2,5,15,4)-12-3
4º:8,11(13,6)(7,10,14)(1,9)(2,5,4)-15,12-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.40.5
133-114-116-122-125-125-124-128-126-126-127-120-119

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3-13-11(2,8)(7,5)12,6-9(10,4)1
2º:3-13=11(2,8)(7,5,12)6,9,4(10,1)
3º:3-(13,11)8(2,5)(7,12)6,1(9,10)4
4º:11(3,2,8)(13,7)(1,6,5,10)(12,4)9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m [Žw]”n—î
‘–”jŽžŒv 1.08.9
095-108-111-118-124-133

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8,10,6-(9,15)-(2,14)(1,7,13,3)12(4,16)-11,5
4º:8,10-(6,9)(2,15)14(1,7)(4,3)(13,12)11-16=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.1
124-109-109-116-117-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,7)(1,2,8)(4,6)=(10,9)
4º:3,5,7(1,8)(4,2,6)=9=10
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}ƒŒ[ƒVƒA‚b



2‰ñ”ŸŠÙ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚r‚s‚u”t


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