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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ4“ú(“y) °@
3‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.2
126-117-128-128-123-120-120-126-134

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)10(2,14)-(3,8,4)13(15,7)5,11,1,12-16
2º:6,9,10,2,14,3(8,4)(5,15,13)7(1,11)-12,16
3º:(*6,9)10,2(3,14)(5,4)(1,8,11)15,13,12(16,7)
4º:(*6,9)10(2,3,4)(5,14)11,1(8,15)-13-(16,12)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sV•·”t G2
ŽÅCŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.11.9
126-105-123-122-124-124-124-118-117-115-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-1,7(6,11)(5,14)(12,13)2-(4,9)-8-10
2º:3-1(6,7)11(5,14)12(2,13)4,9,8-10
3º:(*3,14)7(1,11)5(6,13)(2,12)(4,9)-8,10
4º:(*3,14,7)(1,5,11)(6,13)(2,12)(4,9)-8-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒp[ƒ‹S
ŽÅCŠO1800m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.3
126-110-115-122-122-117-114-111-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-(12,5)7,9(6,11)(2,3)8,4-10
4º:1,5,12,7(6,9)11,3,2(4,8)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š›ì“Á•Ê
ŽÅC2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.3
124-116-123-127-126-127-111-114-115-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,6)(5,10)(4,7)9(8,11)
2º:2,3(1,6)(5,10)(4,7)9(8,11)
3º:(2,3,*6,7)-(1,5,10)(4,9,11)8
4º:(*3,6)(2,7)5(1,9,10,11)(4,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.3
120-109-120-123-123-124-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(3,10,14)(7,15)(4,16)11(12,9)(6,8)(1,2,5)
4º:13,10(3,14)7(4,15)(11,16)(12,8,9)6,5(1,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.1
069-117-120-128-127-129-125-127-128-131

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10-(1,3,11)-(2,6)7,5(4,8)
2º:9,10-(1,11)3,2(6,7)-5-(4,8)
3º:(*9,10)7(1,5)(11,6)2(4,3,8)
4º:10(9,7)(1,5)(2,11,6)4(3,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.3
123-110-116-123-121-118-112-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,5)(3,8)2(6,7)(10,9)
4º:1(4,5)(3,8)(2,7)(6,10,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.1
120-111-120-132-124-127-132-135-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,*12)10(11,16)5,6,9(1,14)15,4,8(13,2)3
2º:12,7-(10,11)(5,16)6(1,9)14(4,15)(13,8)2-3
3º:15(11,16)12(6,14)(5,9)(10,7)(4,3)1(13,8,2)
4º:(*15,11,16)-6,14(5,9)3(12,10,4)(1,8,2)13-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.01.0
128-119-121-123-121-123-120-118-116-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(11,7)4(1,5)(3,13)-12,2,8,10-6
2º:9-(11,7)4(1,5)3(12,13)2(10,8)-6
3º:9,7(11,4)5(1,3)12,13,2(10,8)-6
4º:9,7(11,4)5(1,12,3)(2,13)10,8,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.21.4
125-113-116-113-113-115-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(15,16,9)(1,10,7)(3,2)5(4,17,8)14(6,13)=11
4º:12(15,16)9(1,10)(3,2,7)(4,5)(17,8)14,6-13=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.6
123-114-128-131-132-129-129-132-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,12-9,10-2,3,6-11,8,7-1
2º:4,5,12(9,10)-2,3-6-11,8,7-1
3º:(*4,5)(9,12)10-(6,2,3)-11(8,7)=1
4º:5(4,9)(12,10)6(2,3)11,7-8=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.9
126-111-118-125-123-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,13)(5,14)8,11(3,9)(6,16)(1,12)(10,15)-7
4º:2(4,13)14(5,8)(9,11)(3,6,16)(12,15)-(1,7)10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R ƒvƒŠƒ“ƒVƒpƒ‹‚r



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11R¬Ñ‘¬•ñ ç°i“Á•Ê


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