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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ4“ú(“y) “Ü@
2‰ñ“Œ‹ž5“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
 9R  8R  7R
 6R  5R  4R  3R  2R  1R


 9R¬Ñ‘¬•ñ £ã‚Ö —§‰ÄS
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.9
123-109-118-121-119-121-119-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6,8(1,5,14)(7,15)(2,11)(9,13)12,3,10
4º:4,6(1,8)5(2,7,14,15)(9,11)(12,13)-3,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.6
125-115-117-116-109-111-113

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(2,4)7(3,6)8,1,10,5
4º:9,4(2,7)6(3,8)(1,10)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.6
128-111-115-119-123-124-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)16(9,10)(1,4,11)-8(6,15)12(2,14)7-5
4º:3,13,16(9,10)(1,4)(8,11)-(6,15)(12,2,14)-7,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.46.2
129-115-115-118-115-115-113-118-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6-(3,4)7,2-8,5-1
3º:6-4-3(2,7)-(5,8)1
4º:6=4-3-(2,7)(5,8)-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.28.9
137-124-128-133-128-129-135-121-112-107-112-123

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-6(1,2,7)-4-3
2º:5,6(1,2,7)4-3
3º:(*5,6)(7,4)(1,2)-3
4º:(5,*6,4)(1,7)2=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.4
122-106-114-115-116-116-124-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,13,6(8,12)14,4,10(3,15)5(9,17,16)11-2
4º:1-13(6,12)8-(4,14)(10,16)3(9,5,15)17-11-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.37.8
125-115-122-122-126-123-119-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10(1,11)(4,15)6-(7,3)-14(5,13)8(12,2)
4º:(*9,10)(1,11,15)4,6-(7,3)5-(8,14)13(12,2)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.9
127-110-114-120-122-131-135

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,15-16(7,11,14)2-3(4,13,9)-8(1,6)=5=12
4º:10-15=(7,16,11)(2,14)(3,9)4,13-(8,6)-1,5=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.8
126-113-125-128-131-123-121-121

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,13(2,16)(8,9)(3,4,14)(15,11)(6,5)(7,10)-12
4º:1(13,16)(2,8,9)(3,4,11)14(6,5,15)(7,10)-12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“sV•·”tE‚f‚Q



1‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ç°i“Á•Ê


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