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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ29“ú(ŒŽ) “Ü@
3‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
123-108-115-123-125-123-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,16)6(9,14)3(1,5,10)13(7,11)(8,15)4,12
4º:2(16,6)(3,14)(1,5,10,9)11(7,13)4(8,15)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “V‰¤ŽRS
ƒ_1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.11.3
123-110-117-116-120-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14,10,2)(1,11)(4,6)13,9,3(12,15)(8,7)
4º:(*5,14)10(1,4,2)(6,11)9,13-15(12,7)-3,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰GŠÛS
ŽÅCŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.3
126-120-120-127-123-122-125-127-119-114-110-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,1,12(3,6)5(7,8)(4,10)-(2,11)
2º:9,1,12(3,6)(7,5)(4,10,8)(2,11)
3º:9,1(3,12)6,5(7,8)(4,10)(2,11)
4º:9,1(3,12)6,5(4,7)(2,10,8)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –îŽÔÜ
ŽÅCŠO2200m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 2.15.1
135-117-134-129-130-129-121-119-114-108-115

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*8)7(1,3,5)2-4
2º:8,6,7(1,3)5,2-4
3º:5(8,7)2,3,6,1-4
4º:(*5,7)2(8,3)-(6,1)=4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.2
124-107-115-117-116-115-114-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14-9,11(1,12)7,10,8(3,15)5(2,4)-6
4º:13,14-11,7(9,12)(1,8,10)3(5,15)(2,4)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.6
124-118-137-131-127-126-123-123-127

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-(9,2)(3,4)10,8-6-12(7,11)5
2º:(*1,2)9,3(8,4)(6,10)-(7,12)11-5
3º:(*1,2)8,9(3,4)10,6,12(7,5)11
4º:1,8(9,2)10(3,4)(6,12)(7,11)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1200m (“ÁŽw)”n—î
‘–”jŽžŒv 1.08.1
121-109-112-112-110-117

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,14,2(7,10)(12,15)(4,13)(9,11)(1,5)(6,8)
4º:3,14(2,10)(7,15)12(13,11)(4,9,5,8)(1,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.01.2
127-118-120-121-124-127-123-117-114-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(10,14)(1,12)13(6,9)2(3,5)11(7,8)
2º:4,14(10,12,13)1,9,6,2(3,5)-11(7,8)
3º:4,14(10,13)(12,9)(2,1,11)6(3,8)5,7
4º:4,14(10,13,9)(12,11)(2,1)(3,6)8(7,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.7
126-112-115-121-123-121-121-116-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-8,6(7,14)(2,9,12,13)11,5-10,1,3
4º:4-(8,6)(7,13)(2,5)14(11,9)12,10-3=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.4
121-110-120-126-126-120-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(6,14,13)(15,12)(2,5)8(1,7)11,9,10
4º:3(4,14)13(6,11)(15,12)8,2,5(1,7)(9,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.1
125-114-128-130-134-129-130-132-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,13)(6,15)8(9,10)(1,12)11(2,4)(3,14)
2º:5,7(6,13)15,8(9,10)(1,12)-11-(2,4)(3,14)
3º:(*5,7)-(9,13)(6,15,10)11,12(1,4,14)8,3-2
4º:5,7(9,13,10)(15,12)11(6,4)-(1,14)-3,8-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
125-110-116-120-123-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,5,9(12,11,14)15(4,2,7,16)-3,6(8,10)=1
4º:13,5-9,11(12,14)15-(4,7)-(3,2)(10,16)(8,6)=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‘åÜ“TE‚f‚R


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