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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ29“ú(ŒŽ) °@
1‰ñVŠƒ2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.3
119-109-116-125-121-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,13(5,14)12(3,15)-(1,10)(7,11)(6,9)-8,4
4º:2,13(5,14)(12,15)3,1,10(6,7,9,11)8,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö VŠƒ‘åÜ“T G3
ŽÅBŠO2000m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.58.6
126-114-122-124-122-122-119-111-111-115

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,14-7(3,10)(9,12)(4,5,15)16,13(1,11)-(2,6)
4º:8,14-7,10(3,9,12)15(4,5,16)(1,13,11)(2,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰Î‘ÅŽR“Á•Ê
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.10.9
119-109-116-128-117-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(3,5,10)(14,15)6(4,9)(13,11)(2,12)1
4º:(7,8,*10)15(3,5,14)9(6,4)(13,11)(2,12)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “’‘ò“Á•Ê
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.7
121-109-117-115-117-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,13)8(5,12)9(3,11)14,4(1,10)2
4º:6(7,13)(8,12)5(9,14)(3,11)4(1,10)-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2400m ’è—Ê
‘–”jŽžŒv 2.27.8
124-113-118-123-127-126-125-125-125-123-125-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-3-7(1,6)-10,5,8,2,11-9
2º:4-3=(1,7)6(5,10)8,2,11-9
3º:4=3(1,7)(6,10)(5,8)2,11,9
4º:4=7,10,8(1,6)(3,2)5,11,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.0
128-117-127-136-125-122-127-123-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(8,9)(2,4)3(1,7)(5,10)
2º:6,8(2,9)(1,4)(3,7)(5,10)
3º:(*7,6,9)(2,8)(1,4)(3,10)5
4º:(*7,6,9)2(1,8)4,3,10,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB@1000m ”n—î
‘–”jŽžŒv 0.55.8
121-103-107-109-118

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m ”n—î
‘–”jŽžŒv 1.48.7
127-114-118-130-133-126-112-109-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10(3,8)-7(5,12)(1,6,11)2,4
4º:(9,*10)8,3,7,5(1,12,11)(2,6)4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.4
127-111-127-137-137-131-137-126-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3,4,10)(7,8)(9,12)(1,11)-5=6
2º:(*2,3)4(9,12,10)7(1,11,8)5-6
3º:(*2,3,4)(12,10)(9,7,5)11(1,6,8)
4º:(2,*3,4)(9,12,7,10)5(1,11)(6,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.6
120-106-116-127-122-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,9-(8,4)(2,15)(1,10)3-14(6,13,12)=7
4º:11,9(8,4)15(2,10)1,3-14,12(6,13)=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.1
127-112-129-132-127-124-130-127-133

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)(1,7)6(10,9)13(11,12)-(2,14)4-8
2º:(*3,5)(1,7)(6,10,9)(11,13)12(2,14)4,8
3º:(*3,5)(1,7)(10,9)(11,12,13)-14-(6,4)8-2
4º:(*3,5)7(1,10)(11,9)(12,13)-14-(6,4)8=2
   1’…”n /   2’…”n /   3’…”n




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3‰ñ‹ž“s4“ú–ÚLAPˆê——

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