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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ28“ú(“ú) °@
3‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚£ìS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
121-113-123-125-123-117-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,8,1(3,9)(10,13)(6,7)(5,12)11
4º:2(4,8)1(3,9)(10,13)(6,7,12)5,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “VcÜitj G1
ŽÅCŠO3200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 3.15.0
129-115-116-116-122-122-125-138-133-124-125-123-117-116-110-119

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-34.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,13,5,6,1,8,10,12,7,3,9-11-2
2º:4,13,5,6(1,8,10)(12,7)3,9-11-2
3º:(4,*5,6)(13,8,10)(1,7)(3,2)(12,9)-11
4º:10(5,6,7)(8,2)(13,1,3,9)12,11=4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’[ŒßS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.24.1
119-112-121-123-121-118-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,6)(1,10)(4,8,13)(3,7)11(2,5,12)14,15
4º:9,6(1,10)(4,8,13)(3,7)(2,5)14(15,11,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘éƒP•ô“Á•Ê
ŽÅCŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.3
125-114-117-115-110-112-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,5(4,7)1,11(3,2)8-(6,10)9,12
4º:13,5(4,7)(1,11)(3,2)(6,8)10,12,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö âû‚ÌX“Á•Ê
ŽÅCŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.8
121-105-110-118-120-120-121-119-124

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)=6=1-(4,5)9(2,8)-11,3
4º:(*7,10)=6=1-(4,5)9(2,8)-11-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
124-112-115-118-122-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(8,13)(5,14)-(4,6,10)-(1,7,9)-2-3
4º:(*11,12)13,8(5,14)(4,6,10)(1,9)-(2,7)-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅCŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.46.9
128-112-118-124-124-118-113-112-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(2,7)(5,3,1)
4º:(*4,6)(2,7)(5,1)3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.3
120-116-134-128-128-124-122-116-125

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(1,7)10,2,9(3,8)4
2º:5,6(1,7)(2,10)(3,9)(8,4)
3º:(*5,6)(1,7)(2,10)(3,9,4)-8
4º:5,6,1(3,7)10(2,9)4,8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.28.4
130-121-118-134-130-128-128-126-120-118-114-117

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-34.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8(1,9)(4,6)(2,3)5,7
2º:8,9(1,6)4(2,3)(7,5)
3º:8,9(1,6)4,2,3(7,5)
4º:8,9(1,6)(4,5)2,3,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.6
122-107-111-112-116-118-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*10)-(4,12)-16,7,18(3,8,17)(5,9)(13,14)15(11,2)=6
4º:(*1,10)-(4,12)-(7,16)18-(3,17)8(5,9)(13,14)(2,15)11=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
125-112-123-126-133-131-129-132-132

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,4-12-(7,8,6)(3,11)-(2,5)-1
2º:10-4,12-(7,8,6)3,11-(2,5)1
3º:10,12,7(4,8)3,6,11(2,1)-5
4º:10,12(7,8)3-(11,2)4,1(5,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.2
119-109-117-124-127-125-131

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6(3,7)16(5,9)(4,13,10)12-8,14,1-11,15
4º:2(3,6,7)16(5,13)9(4,12)8,10-1,14-(11,15)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒC[ƒgƒs[‚r


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