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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ28“ú(“ú) °@
2‰ñ“Œ‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.12.9
071-115-129-133-129-129-129-125-121-122-126

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,7)(5,8)(3,15)(2,10)-1-11(12,14)13-(9,16)
2º:4,6(5,7)(2,3)8(1,10,15)11-(12,14)13,16-9
3º:4,6(5,7,8)(2,3,15)(1,10,11)12,14(13,16)=9
4º:4(6,7)8(5,15)3(2,10,11)(1,12,14)(13,16)-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒC[ƒgƒs[S
ŽÅA1800m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.47.7
128-122-123-128-123-120-110-109-114

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11,4,5(2,7)10(1,6)(3,12)9,8
3º:11(4,10)6(2,5)7(1,12)(3,8)9
4º:11,10(4,6)(2,5,7)(1,12,8)(3,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ÓtS
ŽÅA1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.19.5
122-105-109-116-113-113-117

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7=3-6,4,1-(2,8)10-9
4º:5,7=3(6,4)-1-(2,8)-10-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö w”n“Á•Ê
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.0
125-109-123-127-125-126-128-125-124-113-110-115

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5,7=8,6,1,4,2
2º:3(7,5)=8,6,1,4,2
3º:3,5(7,8)(1,6)4,2
4º:(*3,5)(7,8)(1,6)(2,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.14.9
073-119-125-132-131-137-132-130-122-122-126

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*12)(5,6)-9(1,2)(4,7)8-11-10
2º:12-3(5,6)(2,9)1(4,7)8-11,10
3º:12(5,6)(3,2,9)7(4,1,10)8-11
4º:(*12,5,6)9(3,2)7(4,1)10(11,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.32.9
124-111-115-114-117-115-113-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9-(3,6)(4,8)-1-7
4º:(*2,9)-(3,6)(4,8)-1-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.1
127-113-121-124-122-125-129

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(5,9,16)(3,8,12)4(6,14)-(13,15)(10,11)7,2
4º:1(5,9,16)(3,8)-4(13,12,14)(15,6)(10,11)(7,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.6
135-119-122-123-127-125-123-112-114-116

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,7)(1,8)6,10(3,4)9,2
3º:(*5,7)(1,8)6(3,10)(4,9)2
4º:(*5,7,8)1(6,10)(3,4)(2,9)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.33.3
123-107-114-118-122-112-115-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6,8(5,7,15)(3,9,12)(2,11,14)10,16(1,13)
4º:4,6,8(5,7,15)3(9,12)2(10,11,14)(1,16,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m (¬)[Žw]”n—î
‘–”jŽžŒv 1.20.7
072-114-118-127-127-123-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10(2,12)(6,15)(7,16)13,8,11,14(5,1)-9=4
4º:3,10(2,12)(15,16)(6,7)(8,13)11-1,5-14-9-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.40.6
124-110-123-132-133-128-127-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,15(5,16,10)(8,9)(2,4)(13,7)14-11=3-12=6
4º:(*1,15)(16,10)(5,8)(9,4)(2,7)(13,11,14)=3,12=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.28.5
128-115-126-134-124-128-130

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6,13(3,14)12(1,2,10,16)(9,11)(7,8)5-15
4º:4(6,13)(1,14)(10,16,12)(3,9)5(8,11)15(2,7)
   1’…”n /   2’…”n /   3’…”n




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3‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “VcÜitjE‚f‚P


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