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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ20“ú(“y) °@
3‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
120-113-124-125-124-127-126-127-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(2,15)16(1,6)11,3,13,4,5(8,14)12-9
2º:7,10(2,15)(1,16)6(3,11)(4,13)-(5,8)(12,14)-9
3º:7,10(2,1)(15,16)3(4,11,13)5,8,6(12,14)9
4º:7-10,1(2,16,13)3,4(5,15)(8,11)12(9,14)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •FªS
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.3
125-109-109-109-109-112

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-33.0(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,14(3,12)(1,8,10)(6,13)7,2,11,9,5
4º:4,14(3,12)(1,8,10)(6,13)(2,7,9)11,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜Z”g—…“Á•Ê
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.8
122-112-120-119-114-116-109-116

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-6-7,4,1,3,2
4º:5-6(7,4)1(2,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚¸‚³Ü
ŽÅCŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.3
124-114-123-127-124-118-114-114-115

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(4,2)3-1-7
4º:5,6(4,2)(3,1)-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.6
124-112-125-125-124-122-127-132-135

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-10,14(3,12)(6,13)-1,5-9,11,4(7,8)
2º:2,10(3,12,14)(6,13)-1-5-9-(11,7)(4,8)
3º:2,10-(6,3)14(12,13)-(1,5)9-(8,7)-11-4
4º:2,10-(6,3)-12(1,14,13)(9,5)(8,7)-11,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1400m [Žw]’è—Ê
‘–”jŽžŒv 1.20.7
123-107-112-112-114-113-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10(1,4,11)-3,6(5,7)(8,12)9
4º:2,10(1,4)(3,6,11)(5,7)(8,12)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
125-108-115-125-127-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(4,11,12)-2(9,15)10(1,13,14)(3,7)6-8
4º:(4,*5)11,2,12(9,10)15(1,14)13,3(6,7)-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.6
125-112-121-125-124-122-120-119-116-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12,13(3,9,18)(7,10,14)-(6,17)4(11,15)1,2-5-16
2º:8,12(3,13)(9,18)(7,10,14)(6,17,15)11-(4,1)2,5,16
3º:(*8,12,13)(3,9,18,15)(10,14,11)(7,6,17)-1,5,16,4-2
4º:(*8,12)(13,18)(3,9)(14,11)10(7,6,17)-(1,16)5-15-2,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.34.4
126-106-116-122-121-118-112-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,8)9(4,16)2(6,17,18)7(12,15)10,13(1,14)-11
4º:(*3,16)(5,8)(4,9)(2,6)17(7,12,15)18(10,13,1)(11,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.02.3
071-113-115-131-138-134-127-130-131-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,13)-6,12(9,14,15)(7,8)-11-(4,16)-3-(2,5)-10
2º:1,13,6(9,12)15,14(7,8)-11-(4,16)3-5,2,10
3º:1(12,10)(14,8)4(13,7)(6,15,16)(5,3)9,11,2
4º:1,12,14(7,8)(4,10)(15,16)(5,3)-(6,11,2)13,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.8
121-110-123-124-126-123-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)8(1,12,14)4(2,16)-9,10(6,15)7,11,13
4º:3,5(1,8)(2,12,14)(4,16)(6,9)(10,15)-7,13,11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.4
123-116-132-130-128-122-127-131-135

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)(2,12)(13,15)1(3,16)(6,9)10(8,14)4-11
2º:(*5,7)(2,12)(13,15)1,3(6,9,16)-(4,10)(8,14)-11
3º:(*5,7,12)1(2,13)-(3,15)-4,9,16(6,10)14(8,11)
4º:(*5,7,12)(2,13,1)-3(9,4)-15(6,10)16(14,11)8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒIƒAƒVƒXƒXƒe[ƒNƒX



1‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–Ä”n‚rE‚f‚R


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