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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ20“ú(“y) °@
1‰ñ•Ÿ“‡5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰ÔŒ©ŽR“Á•Ê
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.8
070-109-118-128-129-123-126-124-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)6(3,10)13(14,15)(11,8)-12(9,7)5,1
2º:2,4(3,6)(14,10)(11,8,13)9,7-(12,15)-(1,5)
3º:(*2,4,6,7)(3,14,10)(11,13,12)8(9,5)1=15
4º:(*4,6)7(2,3)14(11,12)8(13,10,9,5)1=15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–Ä”nS G3
ŽÅB1800m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.48.1
127-120-125-128-122-117-115-112-115

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(3,9)(1,6)(2,5)7,10
2º:4,8(3,9)(1,6)2,5(7,10)
3º:(4,*8)(9,6)(3,2)(5,10)(1,7)
4º:(4,8,*9,6,10)(3,5)2,7-1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •š”q“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.0
125-106-110-116-112-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)8(4,11)(6,9)(5,10)-(3,7)
4º:(*1,2,8)11(4,6)9,10(5,7)-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.0
093-110-110-118-126-133

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,3)(4,11,16)-13(1,14)(2,7)(5,15)(9,6,8)10
4º:(*12,3,11)4-(1,16)(14,7)2,5,13,15(9,8)(10,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.2
122-106-112-116-116-120

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(10,12)3,7(2,13)-9,11(4,5)1
4º:(*6,8)10,12,3(2,7,13)-(9,5)11,4,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.0
123-117-116-126-131-122-118-125-121-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(5,8)3,12,9(4,10)11-7-2
2º:1,5(3,8)(9,12)(4,10)11,7,2
3º:1(5,8)(3,12)11(9,4)10(2,7)
4º:(1,*8)(3,12,11)5(9,4)(2,10)-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.2
070-115-117-126-138-124-126-128-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13-(2,8)-6(1,7)-(3,9,12)-4-10-11
2º:5-13-(2,8)-(6,7)1(3,12)9,4,10-11
3º:(8,*7)(5,13)(6,1)2(3,12)4(9,10)-11
4º:(5,13,*8,7)6,3(2,1)(10,12,4)9,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.3
071-113-120-128-132-127-129-126-127

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,12,11(1,13,14)(3,4)(8,10)6(5,15)(7,9)
2º:2,12(1,11)13(3,4,14)10(6,8)(5,15)(7,9)
3º:(*2,12)(1,13,11)(3,10)14,15(4,9)(6,7)(5,8)
4º:2(1,12,13)-3(15,10,11)-(4,14,7)(6,9)5-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.7
125-108-115-118-119-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*8)(6,3,9)16(5,4,11)12(14,13)(10,15)-(2,7)
4º:(*1,8)6(3,9)(5,4)16(12,13,11)10,15-2,14-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m [Žw]”n—î
‘–”jŽžŒv 1.10.1
098-114-116-124-123-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(11,10,12,16)(4,14)6,9,5(3,7)-2,1=15=8
4º:13,10,12,4(11,16)(9,6)14(3,5)7-2-1=8-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒIƒAƒVƒXƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ •FªƒXƒe[ƒNƒX


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