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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ13“ú(“y) °@
2‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.05.4
126-116-118-130-129-129-127-127-124-128

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,14,9,10)-(1,2)-4-11(6,13)(3,5)12,15
2º:7(8,14)9(1,2,10)-4-11(6,13)5(3,12)15
3º:7(8,14)(1,2,9)10(4,11)5(6,12,13)-3,15
4º:(*7,8,14)(1,9,5)(2,10,11,13)(4,12)15,6,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒA[ƒŠƒ“ƒgƒ“CG3
ŽÅBŠO1600m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.34.2
124-112-114-124-124-115-110-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(13,15)-(2,12)(1,3,14)(5,8,17)(4,6,18)7,11(10,16)
4º:9,13(2,15,12,17)(1,3,14,18)(5,8,6,7,11)(4,10,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —ztS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.11.4
122-112-116-120-120-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(4,15)7(3,11,14)2(6,8)(9,16)(1,5)(12,13)
4º:(*10,4,15)(7,3,14)11(2,8)6,16(9,1,5)13,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –H—‰‹¬“Á•Ê
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.1
129-113-123-122-119-118-115-114-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,12)-(5,13)(9,10)(2,6,14)(3,4,7,11)1
4º:12-8(5,13,10)14(2,9)(6,7,11)(3,4,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.5
124-112-121-124-124-120-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,16,6,8(1,3,13)(11,12)4(7,14,5)2,15,9
4º:(*10,16)(6,8,13)3(1,11,12)(4,5)(2,14,15)7,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.3
128-115-138-130-123-127-129-121-132

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,5(1,8)(4,13)(2,9,6)-11,3-7
2º:12,5,8,1(4,13)(2,9,6)11-3=7
3º:12(5,11)(4,8)13,1(9,6)(2,3)-7
4º:12(5,13)(4,11)(8,6)(1,9,3)2,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.4
122-113-116-114-114-115

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)15(9,4)5,7(6,14)(3,13,16)(2,1)-8-10
4º:(*11,12)(9,15)16(5,4)(14,7)6(3,13)(2,1)8-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.6
125-108-112-126-126-127-135-127-123-122-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7=(6,10)-(12,16)(1,9)(13,15)18-(5,14)(3,11)17(2,8)4
2º:7=6,10-16,12(1,9)-(13,15)18-(5,14)(3,17,8)11,2,4
3º:7-6,10,16(1,12,15)18,14(13,8)(9,5)3,17(2,4)11
4º:(*7,6)(10,16,15,18)(1,14)8(13,12,5)(3,17,4)(2,9,11)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.9
127-113-120-126-127-126-123-117-116-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5,13)6,1,12,15(10,11)2-(3,9)-(14,16)-8,7
2º:(*4,13)(1,5)-6,12(10,15)11,2-(3,9)-14,16(7,8)
3º:4,1,12(5,10,15)(2,13,11)(3,9,6)14(7,16,8)
4º:(*4,1)(10,12)(11,15)14(5,2)3,6(9,13)(16,8)7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
128-114-138-127-130-127-125-126-138

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)13(1,12)-(2,7,8)-(5,16)10(4,15)(14,9)-11
2º:3,6(1,13,12)(7,8)2-10(5,15)4(9,16)14-11
3º:(*3,6)13(1,12)8,2,15,10-4(7,9)5(14,11)=16
4º:(*3,6,13)-1,12(8,15)-4(2,10,9)-(5,11)-(14,7)=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.5
124-108-115-128-130-126-134

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,8)16(9,15)3(7,10)6,13(2,11)-(12,14)1
4º:4(5,8,16,15)(3,9)10(6,11)(7,13)(2,14)(12,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.2
127-118-124-124-120-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11,7(1,2)10(13,8,14)(3,15)12(9,5)-4
4º:(*6,11)7(1,10)(2,8,14)13(3,15)(12,5)(9,4)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



1‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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