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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ13“ú(“y) °@
3‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —˜ªì“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.5
125-115-122-127-125-121-122-128-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,14(2,13)(6,12)-(3,9,10)11-(7,8)-4(1,5)
2º:15,14,13,2(6,12)(3,9)10,11(7,8)-4(1,5)
3º:(*15,14)-(6,13)(2,8,12)(9,11,10)(3,7,4)(1,5)
4º:14,15-(6,13)-(2,8,12,5)(9,11)(3,7,4,10)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰º‘S
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.8
127-119-131-129-123-122-122-121-124

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(3,10)(4,11)12(2,6)7-9(1,8)
2º:5(3,10)(4,11)(2,6,12)7,9,1,8
3º:5,10(3,11)4-(2,6,12)7,1,9,8
4º:5(10,11)(3,4)2(1,12,7)6,9-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR“¡Ü
ŽÅB1800m (¬)”n—î
‘–”jŽžŒv 1.49.2
128-120-119-128-124-122-116-116-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,6,8(2,4)5(1,3,10)-7
2º:9,6,8(2,4)-(1,5)-10,3,7
3º:9(6,8)(2,4)(1,5)10-7-3
4º:9(6,8)(2,1,4)5,10,7=3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.1
126-112-112-115-119-117-119-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12(10,11)(3,8)(2,9,13)-(1,14)5(4,6)7
3º:12,11(10,13)(3,8)(2,9)(14,1,5)4(7,6)
4º:(*12,11)(10,13)(3,8)(9,5)(2,14,1)(7,4)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.55.1
129-121-127-140-129-126-125-126-128

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-5,8-7,4(1,6)-(9,10)-2
2º:3,5,8,7(4,6)1(9,10)2
3º:(3,*5)(8,7)4(6,10)(1,9)2
4º:5(8,7)(3,6,10)(4,9,2)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1200m (¬)”n—î
‘–”jŽžŒv 1.08.8
122-105-110-114-118-119

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,2(3,4)-7,5,10(8,12)9,11=1
4º:6,2(3,4)(5,7,10)8,12(9,11)=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.01.8
127-113-126-124-127-123-117-120-118-123

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,8,17(6,3)9(2,4,16)(5,11,13)10-(7,15)14,1
2º:12-8(6,3,17)(2,9)(4,16)5,11(10,13)(7,15)(1,14)
3º:12,13(8,9)(6,17)(3,4,16)2(5,11)(10,14)(7,1,15)
4º:12-(13,8,9)16(4,11)6(2,5)17,3(10,14)(7,1,15)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.3
130-124-131-129-123-123-123-122-128

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(2,7,9)10(1,5)(8,4)12-11
2º:6,7(2,9)-10,1(8,5)(12,4)-11
3º:6,7-9(2,8,10)-12,1-5-4-11
4º:6,7=2,9,8,12,10,1-5=11-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.7
124-110-117-123-122-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8(1,10)4,11(5,12,14)13(3,6,15)16=7,9
4º:2(8,10)1(4,11)-(12,14,13)(5,6,15)3,16=(9,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.5
127-117-129-128-123-126-129-136-140

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,10)-(7,11)(9,12)5,3,8(1,6)
2º:2(4,10)-(7,11)(9,12)-5(3,8)(1,6)
3º:(*2,4,10)-12,9(11,5)-7,8-(6,1)-3
4º:10(2,4,12)(9,5)=8,11,1-6,7=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.2
119-107-115-125-127-129

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)8(4,5,15)(2,12,13)11(9,14)1(10,16)-7
4º:(*3,6)8(4,5,15,13)2-(11,12)(9,14)(1,16)10,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒA[ƒŠƒ“ƒgƒ“‚b‚f‚R



1‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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