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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ23“ú(“y) “Ü@
2‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
124-111-117-118-120-131

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,7)(2,16)(3,6)-8,12,4,1(10,13)(11,5)15,9
4º:(*14,7)(2,16,6)3-(4,8)-(12,5)(1,13)(10,11)15,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –ˆ“ú”t G3
ŽÅAŠO1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.2
129-115-121-122-120-122-112-112-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,7,2(3,8)(4,9)(5,10)(6,11)13,12
4º:1(7,8)(2,9)(3,4,11,12)(5,6,10,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “V_‹´“Á•Ê
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.3
127-111-119-119-117-110-116-114

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9(2,10)8(1,11)(5,12)(3,4)7
4º:6,9,2(8,10)(1,5,11)12(3,4)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒNŽq—–Ü
ŽÅAŠO1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.46.8
124-109-115-122-122-122-113-118-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-8,9(1,10)7(4,2,6)(3,11)
4º:5-8,9(1,7)(4,6)(2,10)(3,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.4
128-114-138-130-127-128-121-126-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8(6,12)(2,5,9)7(4,1,10)
2º:11,8(6,12)5(2,9)7,10(4,1)
3º:11,8(6,12)(5,9)(2,10,7)1-4
4º:(11,*8,12,9)7,5(6,1)(2,10)-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.3
122-105-114-124-124-127-137

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-9,3-11(12,13)2(8,14)4(10,6)-(1,5)7
4º:(*15,9)3-(11,13)-(2,14)(4,6)12(8,10)5(1,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.6
124-108-118-115-113-114-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(7,8,11)10(4,12)1,5(3,6)
4º:(*2,9)(7,8,11)(10,1)4(3,12)(6,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.4
129-112-133-126-125-126-123-131-139

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,4)(1,6)(3,12)(2,8)9(5,10)-11
2º:7,4(1,6)(3,12)2(8,9)(5,10)-11
3º:(*7,4)6(1,12)3(2,8,9)(5,10)-11
4º:(*7,4)6(1,12)(2,3,8,9)5,10,11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.22.4
125-110-115-117-120-117-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,11(3,16)(5,10)8,4(6,15)2(9,12)(13,1)-14
4º:(*7,11)16(3,5)(8,10)(4,2,6)(9,15,12)13,1-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.1
125-111-119-122-123-131

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)(3,5)(10,8,12)7,14(6,11)(9,15)16-13-2
4º:(*1,4)(5,8)(3,10)(7,6)(9,12)16(15,14,11)-13=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.3
127-109-121-125-121-122-138

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(1,4)(5,6,16)(7,12)13(8,10)-9,14,15,11
4º:(*2,3)-(1,4)16(7,5)(6,12,13)(8,10)(9,15)14=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.6
132-118-133-124-132-131-126-124-136

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,7)(8,11)12(1,5)(10,13)4,9,6
2º:(2,*7)3-(8,11)12(1,5,10,13)-4,9,6
3º:2,7,3(8,11)-(1,12)(5,13)(10,9)4,6
4º:(*2,7,3)-(8,11)-12,13(1,5)(4,10,9)=6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “úŒoÜE‚f‚Q



2‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼ŒÃ‰®éƒXƒe[ƒNƒX


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