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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ23“ú(“y) “Ü@
3‰ñ’†ŽR1“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.37.6
133-131-135-137-140-144-140-125-121-120-123-127

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,4(8,6)-(2,9)(7,3)-10,1
2º:5,4(8,6)(2,9)(7,3)10,1
3º:(*10,4)6(5,1)3,8,9(2,7)
4º:10(4,6)5,3,1,8(9,7)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “úŒoÜ G2
ŽÅA2500m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.34.2
070-118-125-123-126-131-129-131-119-116-118-116-120

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9,2,10,4,7(6,11,12)(3,8)-5
2º:1-9,2,10(4,7)(6,11,12)(3,8)-5
3º:(*1,7)(2,9)(10,12)4,11,6,8(3,5)
4º:1,7(2,9)(4,10,12)-(3,6,11,5)-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö t•—S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
117-105-114-122-120-128

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,15(5,6)(1,12,4)(3,9,10)8(2,11,13)14
4º:7(15,6,12,4)5(1,9,10)3(8,13)(2,11,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ~ƒ‚ƒUÜ
ŽÅA2000m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.1
128-116-125-122-121-120-123-120-121-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-(6,8)-(2,7)-(1,5)-3,4
2º:9-(6,8)-(2,7)1,5-3,4
3º:9,8(6,2,7)1-5(4,3)
4º:(*9,8)7(6,2)1,4-(5,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
121-108-112-120-124-127

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14)(2,6)(8,10)(4,3)15(5,11)16(7,12)-(13,9)
4º:(*1,14)6,2,10(4,8)15,3(5,11)16(7,12)-13,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.3
124-121-132-132-126-124-125-127-132

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,12)(2,4,15)(1,5,11)16(3,13)8(9,14)-10
2º:6,7(2,12)(4,15)(1,5,11)(16,13)3,8(9,14)-10
3º:(*6,7,12)15(2,4,5,11)(1,16,13,14)(3,9,8)-10
4º:6(7,12,15)11(2,4,5)(8,13)(16,14)(1,9)3,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.7
129-119-128-124-123-124-122-116-122

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*8,12)(3,13)(4,5,6,15)10(9,16)(7,14)2,11
2º:1,8(3,12)(4,5,13)(9,10,6)(7,14,16,15)-2-11
3º:13,12(1,6)(8,10,15)3(4,5,16)(9,14)2(7,11)
4º:13(1,12)(6,15)(3,10,16)(8,5)(4,14)(9,2)-11-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.7
127-110-114-121-125-124-116-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,6,7,10,16)2(4,11)3(8,12,14)9,1,13,15
3º:16,5(7,10)(2,6)(4,11)3(8,14)12(9,15)1-13
4º:(*16,5)(7,10)(2,4)6(3,8,11)14,12(9,15)-1-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.4
128-121-129-132-126-127-133-135-133

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,14)(2,12)11(6,13)9,8,10,16,15,3(4,1)
2º:5(7,14)2(12,11)6(13,9)-8(10,16)(3,15)-(4,1)
3º:5(7,14)2(12,11)(13,9)(6,16)(8,3)10,15,1=4
4º:5(2,14)11(13,12)(7,9,3)(16,10)(6,8)(1,15)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
120-109-117-123-125-134

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)(11,12)(4,7,16)(2,15)(5,6,8,10)-(13,14)=3
4º:(*1,9)(11,12)16,7(4,15)(2,5,8)(6,10)-14,13=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.6
127-118-135-138-132-129-130-127-130

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(4,5,6)8(1,9,11)(13,15)2,16-(3,14)-12
2º:(*7,10)(4,6)(5,8)1(9,11)(13,15)(2,16)(3,14)-12
3º:(*7,10,6)(4,1,5)8(9,11,15,14)(13,16)3,2-12
4º:8(7,10,6,5)(4,1)(9,15)(13,11)16(3,14)-2,12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –ˆ“ú”tE‚f‚R



2‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼ŒÃ‰®éƒXƒe[ƒNƒX


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