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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ17“ú(“ú) “Ü@
1‰ñã_8“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
125-110-118-123-121-118-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)16(12,9)(2,5)(1,3,14)(8,15)4,10,6
4º:(11,13,*16,9)(12,5)(2,14)(1,3,8,15)(4,10)-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_‘åÜ“T G2
ŽÅA3000m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 3.06.5
127-108-114-121-123-129-120-130-127-130-130-126-125-121-134

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,1)=8-4-(6,7)-2(9,10)-3-11
2º:1,5=8-4(6,7)2,9,10,3,11
3º:1=10,8,7(6,4)(5,2)(9,3,11)
4º:1,10(8,7)2,6,3(9,4)11=5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’A”nS
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.02.1
128-116-123-124-121-125-120-116-120-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)11(6,7)3,8(1,10)(2,13)-(4,12)
2º:5,9,11,6,7-3,8,1,10(2,13)(4,12)
3º:(*5,9)(11,7)6(3,8,12)(4,1,10)(2,13)
4º:(9,11,*7)(5,6)(3,8,12)4(1,10,2)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR—z“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.6
122-104-107-113-120-130

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*9)-(2,10)(5,8)(3,12)(7,11)-(6,4)
4º:(*1,9)-(2,10)8(5,12)-(3,11)7(6,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.2
129-119-138-130-134-128-125-118-121

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(5,9)(1,10)3,6-2,7-4
2º:8,5,9,1(3,10)-6,2,7-4
3º:8(5,9)(1,10)3(2,6)7-4
4º:8(5,9,10)(1,3)(2,6)7,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.29.2
129-112-125-127-125-126-125-123-118-119-131-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-13,5-10(4,12)11,8,6,9(3,7)-1
2º:2-13-5,10(4,12)-11,8(6,9)(3,7)-1
3º:2=13-5,10(4,9)12(8,7)(6,11)3-1
4º:2=13-5(4,10)9(8,12,7)(6,3)-1,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.9
128-114-136-131-132-129-126-120-123

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,5(4,6)12(2,13,14)(7,10)8,11
2º:1,3(4,5)6,12(2,14)13(7,10)(8,11)
3º:(*1,3)5(4,6,14)(12,11)(2,13,10)(7,8)
4º:(*1,3)5,14(4,6)(12,11)(2,13)(8,10)7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.4
124-107-117-125-127-124-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,10(2,13)12,11(4,14)6,8(3,9)7-5
4º:(*1,10)(2,13)12(6,14)4,8(7,5)(3,9)-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.9
129-114-118-130-128-114-114-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(2,7)(1,8,12)(6,11)3,9,4(5,16)-(10,15)14
4º:(*13,7,12)(2,1,11)(3,8,9)4(6,16)(5,10,15)14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
132-121-138-131-135-125-123-126-132

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(1,9)(5,7)(2,6)3
2º:4(1,8)9(5,7)(2,6)3
3º:8(4,9,7)(1,2)5(3,6)
4º:(*8,7)-(9,2)(5,3)4-1-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.1
125-115-125-122-118-126

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9,7,11(3,12,16)8(5,13)10(15,14)4-2=1
4º:(*6,16)(9,11)7(3,12,8)-13(5,10,15)-4,14=2-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.2
127-113-123-124-125-122-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(7,12,16)(3,15)(1,4,10)11(6,5)13(9,14)=2
4º:8(12,16)15-(7,3,4,10,11)(6,5,13)-(1,14)-9=2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒvƒŠƒ“ƒO‚rE‚f‚Q



2‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬–q“Á•Ê


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