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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ10“ú(“ú) ¬‰J
2‰ñ’†‹ž2“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Œ«“‡“Á•Ê
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.5
122-110-116-118-112-114-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(4,15)(9,13)(3,1,11)(2,6,10)(5,12)(7,16)14-17
4º:8,15,4(9,13)(3,1,11)(5,2,6,10)(16,12)7,14-17
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹àéÍÜ G2
ŽÅA2000m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.00.1
127-108-121-125-129-123-122-116-113-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-7(1,9)(6,10)8-(3,12,11)-(2,4,13)
2º:5-7(1,9)(6,10)(8,11)(3,12)(2,13)4
3º:5,7(1,9,10)(8,6,11)(3,12)(2,4,13)
4º:5,7(1,9,10)(8,6,11)(3,12)(2,13)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¸—³S
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.6
120-108-112-122-126-123-125

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)3,7,2(8,12)-10,13,5,9,11,1
4º:(*4,6)7(3,2)12-8(10,13)5(9,11)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1400m [Žw]’è—Ê
‘–”jŽžŒv 1.22.2
122-112-114-121-117-115-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,18)17(12,14)(7,13)(9,10)(15,16)11(3,5,8)2,6-4
4º:(*1,18)17(12,14)13,7(9,10,15,16)(11,5,8)3(2,6)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.5
130-114-126-125-127-123-127-124-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(6,13)10-(3,11)(2,4)9(1,5)7-12
2º:(*8,6)13-10,3,11,2,4-9(1,5)-7,12
3º:(*8,6)4,3(2,13,11)10(5,9)-1(7,12)
4º:(*8,6)-(3,4)2,11-(10,9)(13,5)12(1,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.2
125-109-116-121-120-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(14,16)(2,8,11)-15,9(1,5)(7,10)(3,12)(4,6)
4º:13(14,16)(2,8)11,9(1,5,15)(7,10)3,12(4,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.8
123-109-113-118-124-130-131

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5,8,2,16(12,15)(10,14)11,4(3,13)-9-7-6
4º:1,5(2,8)16,12,15,10,14(4,11)(3,13)9-7-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.2
129-113-135-140-122-118-122-118-123-122

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-2(1,4)(3,11,12)(5,7,14)8(6,9)10
2º:13,2(1,4)(3,11,12)(5,7,14)(8,10)6,9
3º:2,1=(13,4)-(11,10)14,3,7(5,8)6,12-9
4º:2-1-4(13,10)(11,14)(3,7,8)5,6-9-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.5
127-111-121-117-122-117-117-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,11)13,12(2,9)10(1,6)14(4,8)16(5,7,15)
3º:3,11,13,12,9(2,6,10)-(1,8)-14(4,16)-7,5=15
4º:(*3,11)13,12,9(2,6)(1,8)10,4,14(5,16)7=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.02.9
074-114-126-141-135-131-129-129-124-126

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(6,10)3,12,4,8,2(5,9)11,1-7
2º:13(6,10)(3,12)(4,8)2(5,9)11-1-7
3º:(*13,6,10)(8,11)3,9(4,1)(2,12)-(5,7)
4º:(*13,6,10)8(3,11)9(2,4,1)-7(5,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.0
127-109-118-127-128-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,16)-(3,7)-(1,11)(10,14)8,9,12-4(15,13)5,2
4º:(*6,16)-3,7-(1,14)(8,11)10(12,9)-(4,15)-(2,13,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.4
128-112-131-128-127-128-133-131-136

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11-(3,9,6)4-1,2(5,7)-10
2º:8,11-(3,9)6,4,1(2,7)5-10
3º:8,11,3(9,6)-(4,7)2(1,5)-10
4º:8,11,3(9,6)(4,1,7)2,5-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒlƒ‚ƒlƒXƒe[ƒNƒX



1‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q


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