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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ10“ú(“ú) “Ü@
2‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
124-108-115-121-122-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,15(2,8,10)(5,6,9,13)16(4,11)3,12,7,1
4º:14(2,15)8(5,10)(9,13)(6,16)(4,11)3,1(7,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.4
121-108-114-120-123-124-114-120

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,14)11,12(5,9)(6,13)(3,1,10)(4,16)(2,7,15)
3º:8,14-11,12,9(5,6,13)(1,10,16)3(2,7,15)4
4º:(8,*14,11,12)(9,13)(6,10)(5,1,16)(3,2,7,15)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ•—S
ŽÅAŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.34.2
124-115-117-118-119-115-115-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,14)6(3,10)8(4,7,13)12,2,9(1,11)
3º:5,14-6(10,9,11)3(4,7,8)(13,12)2,1
4º:(*5,14)6(9,11)3(4,10,7)13(2,8)12-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠÙŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.6
129-111-121-122-123-122-120-118-118-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,2(3,7,6)(4,9)11-(1,5)8
2º:10,2(3,6)7(4,9)-11(1,5,8)
3º:10(2,6)(3,7)9,4,11(1,5,8)
4º:10,2(3,7)9(4,6,11)(5,8)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.7
127-119-130-134-127-126-126-126-132

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,14(5,9)(6,8)10(7,11,13)(2,12)3-4
2º:1,14(5,9)(6,8)(7,11,10)(2,13)12,3,4
3º:(*1,14)8(5,9)(6,3)11(7,10,4)2,13,12
4º:1(14,8)5(6,9,4)11(7,3)(2,10)13-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
120-105-118-124-122-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,15)(4,6,11)16(2,5,14)12(7,3,13)9,8,10
4º:(1,*15)(4,6,11)16(2,5,14)(12,3,13)7,9,10,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.2
126-114-118-120-123-124-127-124-115-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)2-6(4,5,10)9(3,7)
2º:8,1-2-6(4,10)5(3,7,9)
3º:8,1,2-6,5,10,7-(4,3,9)
4º:(*8,1,2)(5,6,10)7-(4,3)=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.15.7
128-114-123-127-128-128-126-125-122-118-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(11,15)16(1,5,12)(3,6)13(4,7,8)-(10,14)-2
2º:9(11,15)(1,5,12,16)(3,6)(4,13)(7,8)-(10,14)-2
3º:9(11,15)(1,16)(3,5,6,12)(7,4,8)-(13,14)-10,2
4º:(11,*16)6(9,1,15,12)(3,5,4,8)7,14(2,10)-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.7
132-121-127-131-133-131-131-129-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*9)1-(4,10)5(2,11)(3,8)-12(7,13)
2º:(*6,9)1-(4,10)-(2,5)11(3,8)-12-13,7
3º:(*6,9)(4,1)(2,5,11)(10,13)(8,7)12,3
4º:(*6,9)1,4,2(13,7)8(5,12)(10,11)-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.0
120-109-115-121-123-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(5,9)(4,16)-(12,8,7)(10,15)13(2,11)-14-3=6
4º:1,9(4,5)16(12,8,7)-10(2,15)11=3-14=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.8
129-123-134-138-126-125-129-129-135

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5,6(1,14)(3,7,15)-(9,13)-4,12(11,16)10-8
2º:2,5,6(1,14)(3,7,15)(9,13)(4,12)11,16,10-8
3º:(2,*5)6,1(7,14)15-12(3,4,11)16(13,9,10)-8
4º:(*2,5)1(7,6)-(14,15,12,10)(3,4)(9,11)(13,16)-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q



2‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹àéÍÜE‚f‚Q


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