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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ2“ú(“y) “Ü@
1‰ñ¬‘q7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”ª‘ã“Á•Ê
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.6
120-107-110-113-116-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8,14)(1,11)(2,9,15)(5,12)(4,6,16)18(3,10,17)-13
4º:7(8,14)(1,2)(9,11,15)(5,12)(4,6,16)(3,10,18)17,13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘èÛ“Á•Ê
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.44.3
069-112-119-129-121-116-122-123-132

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(2,12)(10,11)(5,6,8)(3,14)13(9,7)16,15
2º:1,4(2,12)(10,11)(5,6,8)-(3,14)13(9,7)-16,15
3º:1(4,12)2(10,11)(6,8)(3,14)-(9,13)(5,7)(15,16)
4º:1-(2,12)(4,10,11)(3,6)(14,8)-(9,13)7(15,16)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒÄŽq“Á•Ê
ŽÅB2600m ’è—Ê
‘–”jŽžŒv 2.41.5
130-116-127-132-129-129-129-125-120-123-115-118-122

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-12(7,2)(4,10,9)5,1,6,3-8
2º:11=(7,12)2(4,10)9(1,5)6,3-8
3º:11,7(4,12,2,5)9(1,10)6-3,8
4º:(*7,5)-4-(11,1,12,2)10,9,6(3,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.49.8
125-124-131-126-121-120-118-117-116

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(11,12)7,10,6,2,5,3(1,8)14,4,13
2º:9,11(7,12)10(6,3)2(1,5,8)14(4,13)
3º:(*9,11)(7,12)(10,3)(6,5,8)(1,2,14,13)4
4º:(*9,11)(7,12,3)10(6,5)(1,8)(14,13)(4,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m –Ä’è—Ê
‘–”jŽžŒv 1.08.6
119-103-108-115-118-123

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,15,18)(7,16)(1,13,17)(4,8)(9,14)3(10,12)-(5,11)-6
4º:15(2,7)(16,18)(13,8)(1,4,17)(9,14)(10,12)11-3,5,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.2
121-104-113-119-125

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)10(2,11)6,12(7,9,14)4(1,3)13
4º:(*5,8)10(2,6,11)12(7,9)14(1,4)3-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.46.3
070-113-124-132-125-121-122-125-131

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)(7,15)(3,16)(4,14)(11,12)(2,5)(10,13)9-6
2º:1,8,7(15,16)3(4,14)(11,12)2(5,10,13)9-6
3º:(*1,8,15,16)(3,4,14)7(11,12)5(9,10,13)2,6
4º:(*8,15,16)(1,4)(3,14)11(7,5)12,9(10,13)6,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m ”n—î
‘–”jŽžŒv 1.49.4
124-119-126-124-124-114-119-122-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)(9,11,16)(3,5,13)(1,6,10)8(7,15)(2,14)
2º:(*4,12)16(9,11)(5,13)3(1,6)10(7,8)(2,15)-14
3º:(*12,6)-4(16,8)(9,13)(11,2)(3,5)(1,15)7,14,10
4º:12,6(4,16,8)-13,2,15(11,5)(9,1,7)(3,14)-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.09.2
120-105-113-119-117-118

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)13(2,5,14,17)(7,8,9,15)-(6,12,18)16-11=(4,10)
4º:(*1,3)13(2,5,14)(7,8,17)15(6,9)(12,16)18,11-4,10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.01.5
127-108-115-119-122-129-125-124-123-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-13(3,16)(7,17)(6,10)(5,15)14(12,18)8,1,9(2,4)
2º:11=13-(3,16)(7,17)6(10,15)5,14(12,18)8,1(2,9)4
3º:13-(16,17,15,18)7,14(11,3,12)(10,9)(6,2,1)(8,4)5
4º:(*13,15)18(16,7,14)(3,17,10,12)(2,1,9)8(6,4)-5=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.47.9
070-108-115-124-124-130-135-136-137

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13-(1,3)10-(12,16)7-8(11,15,14)4-2,6,5
2º:9-13-1,3,10(12,16)7(11,8)-(15,14)-4,2,6,5
3º:9-13-1(12,8)(3,16)(11,7)(10,14)5-6=2-15-4
4º:9(1,12)8(11,13)16(3,7)(14,5)6-10=2=4=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 0.58.8
124-106-116-117-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(11,14)(3,4,12)(8,10,13)-(1,7)-(6,9)
4º:2,5(3,4,11)-(8,12,14)10,13-(1,7)-6-9
   1’…”n /   2’…”n /   3’…”n




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2‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒVƒƒƒ“‚rE‚f‚R



1‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚Q


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