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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ2“ú(“y) °@
2‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
118-107-115-121-118-127

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10(7,13,14)11,1,16(4,12)15(3,9)8-2
4º:5,10(13,14)7,11,1(4,16)(3,15,12)(8,9)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒVƒƒƒ“S G3
ŽÅAŠO1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.07.1
114-101-108-114-114-120

Ú°½‘O”¼3F-32.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-(11,12)10,8(6,9)(1,16)(2,7)13,3,5,4,15
4º:14-12(11,10)(8,9)6,16(1,2)7,13(3,4,5)-15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‘S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.1
129-115-130-127-122-123-126-122-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4(10,13)1(6,11)-(12,14)(7,8)5,2=3
2º:9,4(1,10)13,6,11,12(7,14)(5,8)2-3
3º:9,4,6(1,10)(12,13)(7,8)11(5,3)(2,14)
4º:9(4,6)(1,12)(7,5,10,13)8(14,11,3)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.1
126-114-131-135-124-124-126-125-136

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12,1(7,9)4,3,8-(6,15)-(5,14,10)(2,16)13
2º:11,12(1,9)7,4,3(6,8)15,5(14,10)(2,13,16)
3º:(*11,12)(1,9)7(3,4)8(6,15)-(5,2,16)(13,10)-14
4º:(*11,12,9)(1,7)(3,4)(6,8)15,2,5(13,16)-10-14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ’ª—ˆ“Á•Ê
ŽÅA2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.34.8
071-126-124-126-125-128-125-123-119-120-120-115-126

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-2-7(4,5)-(3,6)
2º:1-2-7,5(4,6)-3
3º:1(2,7)(4,5)6-3
4º:(1,2,*7)5,4,6,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.5
126-116-115-116-119-118-115-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,8)14(2,4,7,11)15(6,10,12)13(1,5)9
3º:3,8(2,14)(4,15)(6,7,11)10,12-13,1(5,9)
4º:3(8,14)(2,4,15)(10,7,11)(6,12,13)-(1,9)-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.9
128-118-119-121-118-121-120-118-126

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,15(8,16)(2,9,12)(6,14)7(10,11)4-3,13,1
2º:5,15(2,16)8(9,12)6(7,14)(4,10,11)-3-13,1
3º:5,15(2,16)9(8,12)(6,7,14)(4,10,11)3,13,1
4º:5(15,16)(2,9)(14,3)(8,6)(7,11)(4,10,13)12,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.59.5
134-128-139-134-130-129-131-133-137

Ú°½‘O”¼3F-40.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10(5,12)(6,13)(3,16)4,11,15,14-(8,9)7
2º:2(10,13)12(5,16)6,3-4,11(14,15)-(8,9)-7
3º:(*2,10,13)(12,16,6,9)(5,14)4(8,3,7)(11,15)
4º:(*2,10,13)(12,6)8(16,14)9(5,7)4(3,15)11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
131-124-134-132-123-121-130-131-128

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)(8,13)(3,16)5(14,15)(4,7)(11,12)(6,10)9
2º:(*1,2)8(3,13)16(4,5,15)(7,14)(6,11,12)10,9
3º:(*2,12)(8,13)(1,3)15(6,7)5,4-(16,11,14)10=9
4º:2,12(7,8,3,15)13(6,5)(1,4)11,10-14,16-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.1
119-104-115-126-128-129

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*9,10)(2,13,11,12)(8,16)-6(1,15)4=14-3,5
4º:(7,9,*10)(2,13,11,16)12(8,15)6,1,4=3-(14,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.2
130-118-127-131-121-124-132-137-142

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.1(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)11(5,9,14)-(1,13)15,12(4,10)(8,16)7=2
2º:3,6,11,5(9,14)1,13(4,12,15)10,8,16,7-2
3º:3(6,11)5,1,14,9-(13,15,10)(12,8)16-7,4-2
4º:3(6,11)5-1-14(12,8)10-(9,16)15,7,2,13,4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚Q



1‰ñ¬‘q7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘èÛ“Á•Ê


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