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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N2ŒŽ24“ú(“ú) °@
2‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
120-109-116-120-120-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,16)9(3,5,10)1(8,11)(4,7,12,13,14)6,2
4º:(*15,16)(3,9,10)(1,5)(8,11)(4,12,13,14)7(6,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹L”OG2
ŽÅA1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.45.5
124-111-115-117-115-117-121-116-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,9-1-7,10,4,5,8,11-6
2º:2-3-9-1-7,10(4,5)8-11-6
3º:2-3=9,1,10,7(4,5)8-11=6
4º:2,3-9(10,1)7-(4,5)8,11=6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒuƒ‰ƒbƒhƒXƒg[ƒ“S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
119-105-113-118-126-132

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(12,*15)(1,3,7)11(2,16)14-(6,10)(8,5)-13,4,9
4º:(12,*15)1,3,7(16,11)2(14,10)(6,8,5)-(13,4)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©”~Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.5
125-118-121-117-117-117-112-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,5(2,8)6,11(1,10)3(7,9)
3º:(*4,10)(2,5,3)(8,11)1,6,9-7
4º:(*4,3)10,2,11(1,5,9)(6,8)-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.7
131-120-126-131-128-125-129-126-131

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,8)(10,11,15)3,16-13(2,14)7(1,9)-5,12
2º:4,6,8,10,11,15,3,16-13,14(2,9)(7,5)1-12
3º:(6,*8,15)(4,11)(10,16)(13,14,5)(3,9)2,7,1,12
4º:(6,*8)(15,16)(4,11)(13,14,5)(10,9)(3,2)(1,7)12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.6
125-111-116-119-116-118-113-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*12,15)6(8,9,13)11,10(7,14,16)-(1,4,5)2
3º:(*3,12)(15,13)(6,8,9)11(10,14,16,5)7(1,4,2)
4º:3(12,15)(6,8,9,5)(10,16)(14,13,11)(1,7)(4,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.9
125-118-122-124-120-124-120-112-114

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(2,4,7)12(1,3,10)-9-11,8
2º:5-6,7(2,4)(10,12)1,3-9-11,8
3º:5,6,7(2,4,10)-1(12,3)=9(8,11)
4º:5-(6,7)(4,10)3(2,1,12)-8(9,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.13.4
128-108-124-129-131-123-124-120-118-114-115

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-5,12(1,6)9-(3,13)(10,14)15,8-11(7,16)
2º:4,5,12(1,6)9-13(10,14)(3,15)-8-11,7,16
3º:4,5(1,6,12)9(15,13)-(10,14)(11,16)8,7=3
4º:(*4,5)(1,6,12)(15,13,9)14-(10,16)-(8,7)11=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.6
125-114-123-129-125-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7(6,14)(11,15)(1,10)(4,13)12,2-(5,16)9=8
4º:3,7(6,14)(1,11,15)(4,10,13)-12,2,16,5-9-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
126-123-139-139-129-125-129-128-132

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,12,1,14,16(3,11)5(9,13)6,8-7(10,15)
2º:2,4(1,12)14,16,3,11(5,13)9,6(7,8)-10,15
3º:(*2,4)(1,12)(14,3,16)-11(5,13)6,7,9(10,8)-15
4º:(*2,4)-(1,16)12(14,3,11)6(5,13)(9,8)(10,7)=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
119-108-117-125-123-131

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7,3,14,16(5,11)15=(1,13)4,2-12(6,9)=8
4º:(*10,7)3(5,14)16-(11,15)-(1,13)2-4-6-(9,12)=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.7
129-116-126-132-135-131-131-132-135

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,16)11,13,7,15,4(9,14)-(8,12)-(2,1)-(3,10)-5
2º:6,16-11,13(7,14)(4,9,15)12,8,1,2(3,10)-5
3º:(*6,16)(11,13)14,7(4,12,5)9,1(8,10)(2,3)-15
4º:(*11,13,14)(6,16)(7,12)(4,1,5)9-(10,3)-2-8-15
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ã‹}”tE‚f‚R



1‰ñ¬‘q6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰ºŠÖƒXƒe[ƒNƒX


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