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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N2ŒŽ17“ú(“ú) °@
1‰ñ¬‘q4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Ž‡ì“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.7
121-107-110-114-116-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,16(5,17)(12,11,14)(7,8,10)(2,6,15)(1,3)(4,18)-9
4º:13(16,17)5(12,11)(14,10)(7,8)(6,15)(2,3,18)1,4,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q‘åÜ“T G3
ŽÅA1800m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.46.7
122-111-123-120-118-119-117-116-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-(3,7)2(4,8,12)(10,14)5,13,11,9-6
2º:1-3,7(2,12)4(5,8,14)(13,10)11,9-6
3º:1=(3,7)(2,12)(4,14)(5,8)(11,13,10)-9,6
4º:1-(3,7)(2,12)-(5,4)8(11,13,10,14)(9,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ú“c“Á•Ê
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.00.1
124-113-118-123-122-122-122-119-120-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,13)14(2,11)-(1,7)(4,15)3(9,12,10)(5,16)-6-17
2º:(*8,13)(2,14)11(1,7)-(4,15)-(3,12,10)(9,5)-16-6-17
3º:(*8,13)(2,14)(1,11,5)(4,7,15)(3,12,10)(9,16,6)=17
4º:(*8,13)(2,5)(1,14,11,15)4(7,12)3(9,10)(16,6)-17
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.3
069-111-124-134-127-126-125-123-124

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(3,8,10)6,11(7,9)4-5
2º:1,2(3,8)(6,10)(7,11)(9,4)-5
3º:1(2,8)(3,6,10)7,11(9,4)-5
4º:1(2,8)6,3(7,10)(11,4)9,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.5
123-113-122-119-113-116-116-121-132

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(10,14)4(8,15)1(5,11)(2,6,7)9,3,13
2º:12,10(4,14)8(1,15)(5,11)(2,6,7)(3,9)-13
3º:12,10-(8,15,7)4(1,5,14,11)(2,6,9)3,13
4º:12,10-(8,15)11(4,7)(5,14)(1,2,6)(3,9)-13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.08.6
120-104-111-114-113-124

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(1,10)13(2,3,4)6(11,16)(5,8,17)15-(12,18)-14
4º:7(9,10)1,13-(3,4)6(2,11,16)(5,15)(8,17)12(18,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)’è—Ê
‘–”jŽžŒv 2.35.9
134-123-128-133-136-137-132-129-123-124-127-133

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(1,8)5,4,3(2,6)
2º:7(1,8)5,4,3-(2,6)
3º:7(1,8)3(5,4)(2,6)
4º:7,8,1-(4,3)-(5,2,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.03.3
125-111-122-133-132-126-125-120-119-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,15-(7,16)(8,10)(3,2,13)(1,4)14-17-(5,11)-(9,18)-12
2º:(*6,15)-7(8,16)10(3,13)2(1,14)4,17(5,11)(9,18)-12
3º:(*6,15)7(8,16,10)(2,13)14(3,1,18)17(4,11)-(9,5)-12
4º:6(15,7)(8,16,10)(2,13,14)(3,17)(1,18)(4,11)-(9,5)-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.08.9
122-105-108-115-118-121

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,14)-(8,11)5(10,13)-(1,12)17(4,15)18(6,9)-16-7-3
4º:(*2,14)(8,11)5,10,13(1,12,17)(4,9)(6,15)18(16,7)=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.01.9
125-108-111-127-127-124-125-121-123-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,17)-15(3,18)5(6,11)16,10-(2,12)(4,13)-8-9-7,1
2º:(*14,17)(3,15)18(5,11)-16-(6,10)12,13,2,4,8-9-1,7
3º:14,17-(3,15)(11,18)(10,5,16)(2,12)13(6,4,1)8-9-7
4º:(*14,17)-15,11,3-5(10,2,18,16)(13,12)(4,1)-8,6,9=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.7
123-111-115-115-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,8,14(2,4,11)-5,1(10,13)(3,6)12-7
4º:(*9,8)14,11(2,4)(5,13)(1,6)-3,10(7,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.48.2
070-113-125-135-131-128-128-125-127

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,8(5,7,15)(1,13)-4(10,9)2(12,16)11,3,6
2º:14,8(5,15)(7,13)1(4,9)10,12,2(11,16)-6-3
3º:14(8,15)(5,13)7(4,9)1(10,12)-(2,11)16(3,6)
4º:(14,*8)(5,15)13-(7,4)10(1,11,9)12(3,16)(2,6)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒFƒuƒ‰ƒŠ[‚r‚f‚P



2‰ñ‹ž“s8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å˜aƒXƒe[ƒNƒX


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