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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N2ŒŽ2“ú(“y) °@
1‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.0
123-112-117-122-124-119-119-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8(7,16)(3,11,14,12,15)9,4,13,6-2-(5,10)
4º:1(8,16,12)7(11,14)(3,9,15)(13,2)(4,6)-10,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ß•ªS
ŽÅD1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.7
132-116-115-114-117-115-112-116

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-5-4-(2,8)(6,3)
4º:1,5-4-2(8,3)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ” ª“Á•Ê
ŽÅD2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.27.6
128-122-135-131-131-127-124-121-118-113-111-115

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(2,5,10)(1,4,8)9,6
2º:3,7(2,10)5(1,8)(4,9)6
3º:3(7,10)(2,5)(1,8)(4,9)6
4º:3(7,10)2(5,8)(1,4,9)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö tØÜ
ŽÅD1400m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.9
126-109-121-122-115-111-115

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4-(9,12)-(5,14)15(2,11)6-(8,10)-(1,13)-7
4º:3,4,12(9,14,15)(5,6)11(2,10)(8,1,13)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.37.3
122-113-116-122-124-122-123-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*10)(7,8)15,4,13(6,14)(1,16)(11,9)-12,3,2
4º:10(5,8)(4,7,15)(13,6,14)(1,9,16)12,11,3-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.8
126-113-119-124-119-120-127

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)(4,8)14-(2,6,16)-5(9,15)12,13(10,11)-1
4º:(*3,7)-(4,8)14(2,16)(5,15)-(9,12)6(13,11)10-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.27.4
127-114-126-127-128-125-125-128-126-113-116-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,11)-(3,7)(9,10)2-8-5,12,1-4
2º:(*6,11)(3,7)10(2,9)-8(5,12)-1-4
3º:11(6,7)(3,9,10)2(8,12)5-1,4
4º:(*11,7)10(6,9)12(3,2,8)(5,1,4)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.7
129-113-120-123-126-127-117-116-116

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,4,*10,11)(1,3,8,14)(7,12,15)(2,6)(9,13,16)
3º:(*4,10)(5,3,11)14(1,8)(7,12)(2,6,15)(13,16)9
4º:(*4,10)(11,14)(5,3)(8,15)(1,7)(12,16)(2,6)(9,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.3
126-109-114-121-122-121-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*9)5(4,6)(7,8,10)(3,11)-2
4º:(1,*9)(4,5,6)(7,8)(11,10)3,2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.9
123-111-124-129-132-125-118-127

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8,7(16,14)(4,12,10)(3,13)5(6,11)-2,9,15
4º:1(7,8,14,10)13(4,16,12)(3,5,6,11)-(9,2)-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.4
126-111-125-135-127-119-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16,10,3(6,11)(8,12)(7,9)4-1=(2,13,5)-14
4º:15,16,10(3,11)(6,7,9)(12,1)8(4,5)-2(14,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.1
071-113-121-130-122-118-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14)(4,9,15)16,2(12,13)5(1,10)(8,11)-(3,7)
4º:(6,*14)15,4(9,16)(2,13)12(5,1,10)11(3,8,7)
   1’…”n /   2’…”n /   3’…”n




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