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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ5“ú(“y) °@
1‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
122-110-111-111-112-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(10,14)(1,16,15)(6,11)(4,5,9)13(3,8,12)7
4º:2-(1,14)(10,16)(4,11,15)(6,9)(3,5,13)(8,12)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‹à”t G3
ŽÅAŠO1600m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.9
123-112-118-122-122-120-115-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,13(4,11,15)(1,2,8,12)(6,7,10)3,17,14,9,5
4º:16,13(4,15)(11,12)(1,8)(2,7,10)(6,3,17)(14,5)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –å¼S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
121-110-116-119-120-126

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)-(5,6)(10,7)9(3,4)(2,8)-11
4º:(*1,12)-5,6(10,7)(9,4)(2,3)8,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.9
122-110-121-120-125-134-131-126-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*13)(9,15)(3,10)8(1,11)6-5,14-12(4,7,16)
2º:13(2,9,15)(3,10)-8,1,11,6,5,14,12,7(4,16)
3º:13(2,15)(9,10)3,8(1,14)(5,12)11(6,7,16)-4
4º:13(2,12)(9,15,10)(3,8)(1,5,16)(6,14)(4,11,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö •ŸŽõ‘“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.4
127-110-128-128-125-127-120-117-121-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-1,4,2(3,5)
2º:6(1,4)(2,3)5
3º:6(1,4)(2,3)-5
4º:6(1,4)(2,3)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.0
127-111-132-129-122-122-117-116-120-124

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11-5,16(1,4,13)(2,7,15)3(6,12)8(9,14)
2º:10,11,5,16(1,13)4(2,15)7(3,6,12)(9,8)14
3º:10(11,15)(5,16,13,8)4(9,14)(1,7)2,12(3,6)
4º:10,11(5,16)(15,13,8)4(1,7,9,14)(2,12)(3,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.6
125-121-132-126-130-130-125-122-125

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(9,13)(2,6)12(1,14)(7,8)3(10,16)15,11
2º:(*4,5,13)(2,6,9)(1,12)(7,14)(3,8)(10,16)15,11
3º:4(5,13)(2,9)6(1,12)(7,14)3(16,8)(10,15)11
4º:(*4,5)(2,13,9)(6,12)(1,7)(3,14)(10,16,8)15,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.6
126-116-118-133-139-138-126-116-114

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,14)(10,12)(5,15,16)6(9,2)(3,13,1)(11,8)
4º:(*4,14)(7,12)(10,15,16)(6,2)(3,5,9)(13,1)(11,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
128-116-116-118-121-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10-6,16,2(5,12)9,3-11,13,7,15-(4,14)-1
4º:8,10-6,16(2,12)-5,9,3-11-7,13,15-14-(4,1)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.6
121-112-123-120-123-127-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*14)-11,12(1,2,7)(6,15)-(9,10)16(5,13)3=8
4º:4,14-11,12,1,2(6,15,7)9-(10,16,13)5-3=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.6
124-120-136-133-135-131-127-123-127

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(5,8,13)12(6,16)15(9,14)(7,10,11)-2-3
2º:1-4(5,13)8(12,16)(6,15)14(9,11)(7,10)-2-3
3º:1(4,13)(5,14)(12,8)(6,15,16)-(9,11)-(7,2)10-3
4º:1(4,14)(5,13)(12,8)(6,15,16)-(9,11)(10,7)2,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.7
123-115-135-133-131-133-129-125-123

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(12,16)(1,9)2,14,6(5,11)(4,13)-(3,8)15-10
2º:7(12,16)(2,9)(1,14)6(5,11)(4,13)(3,8)(10,15)
3º:7(12,9)1(2,14)(5,6,11)(16,4,13)(10,8)-3-15
4º:7,12(1,9)(5,14)11(10,2,6,13)(3,4,8)=15-16
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽR‹à”tE‚f‚R


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