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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ5“ú(“y) °@
1‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.8
122-113-111-108-112-116-122-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12(3,11)1(6,9,10)(2,4,5,8,13)7(14,15)
3º:12=3(1,6)11(5,9,10)(8,13)4,15,2(7,14)
4º:12=3,6,1-(5,9,10)(4,11)(8,13,15)2(7,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹à”t G3
ŽÅC2000m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.2
124-107-125-117-126-122-116-117-114-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,9(2,4,10)11(5,8)13,7(6,15)-12,16,14
2º:1-3(2,9)(4,10)5(8,11)(7,13)15,6,12,16-14
3º:(*1,3)15(2,4,9,10,12)11(5,8)(13,16)(7,6,14)
4º:1(3,15)(2,12)4(5,9,11)16(7,10,14)(6,8)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒJ[ƒoƒ“ƒNƒ‹S
ŽÅCŠO1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.07.0
117-104-107-112-111-119

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,3(1,15)(8,11,14)4,6(10,16)(2,5)(7,13)-9
4º:12(1,3,15)(4,8,14)(6,11,16)2(10,7,13)5,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö µ•ŸS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.0
127-113-126-129-127-125-121-122-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(9,12)7(5,15)8-6(1,14)(2,4)(3,11)10
2º:13,12,9,7(5,15)8,6,14,1(2,4)(3,11)-10
3º:(*13,12,7)15(9,5,14)(8,1,11)(6,4)(2,3)-10
4º:13(12,7)9(5,15)11(2,8,1,14)(3,4)6-10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
118-107-113-119-119-130

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(2,1,5)(4,9,13)(7,6,11)(8,14,15,16)12
4º:(*3,10)(1,5)2(4,13)9(8,7,6)(14,15)(11,16)12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
126-119-130-132-128-122-127-126-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)13,14,10(5,7)16,4,3,6,2(1,15)-12,11
2º:(*8,9)(14,13)10(5,7)16(3,4)6,2(1,15)-12,11
3º:(*8,9)13(14,5,10)(7,16)(4,6,15)3,1,2,12,11
4º:8(9,13,10)(14,5)(4,6,7,15)(3,16,12,11)(2,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.4
126-113-130-128-129-124-122-119-114-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-6,12,3,8(1,9)(2,10)(4,11)-5
2º:7,6,12,3,8(1,9)(2,10)11,4-5
3º:7,6(3,12)8,1,9(2,10)(4,11)-5
4º:7-(6,3)(1,12,8)9(2,10,11)4,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.4
128-111-134-124-128-120-120-119-119-121

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(10,13)3(11,15)(12,14)(1,5)8(2,9)4,16=6
2º:7(10,13)3(11,15)(12,14,5)(1,8)2,9-4,16=6
3º:(*7,10)13,3(11,15)(12,5)(1,14,8)(2,9)-4=16=6
4º:(*7,10)13,3(11,15)(5,8)(12,2,9)(1,14,4)=16=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.6
122-114-117-126-128-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)16-(3,9,5)-(15,14)-(8,7)-(6,4)-2(1,10)=13
4º:(*11,12)16(3,5)-(15,9)14-7-8,6,4(2,1)-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.8
130-121-124-127-130-132-131-135-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(14,3,*15)11-(2,6,10)(8,12)4,1,5-(7,16)9-13
2º:(*14,15)3,11(2,10)6,8,12(1,4)-5-7-16,9-13
3º:15(3,10,4)11(6,12)(2,1)8,14(5,7)-9-16=13
4º:15(11,3,4)(2,6,10,12)(8,1)(5,7)9-14-(16,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.5
127-118-126-131-126-127-128-131-141

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(1,16)(10,15)(2,3,12,11)(5,7,14)4(6,9)13
2º:8(1,16)(2,10,15)12(3,11)7(4,5,14)(6,9)13
3º:8-(16,15)(12,14)9(3,11)1(10,7)2,5(6,13)4
4º:8=(15,14)9(12,16,3)(7,11)-5(6,13)10,1,2-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
121-107-116-123-127-135

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)14(6,15)(10,13)4(12,1)(2,5,16)(3,8)11
4º:(7,*9)14(6,15)(10,13)4(12,1)(2,5,16)(3,8)-11
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‹à”tE‚f‚R


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