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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N4ŒŽ7“ú(“y) “Ü@
3‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.9
125-110-121-122-120-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,15,6)(9,7,16)(1,4)(3,13)2-5,14,8
4º:(*11,15,6)(9,7,16)(1,4)(3,13)2,5,14,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚y‚s G2
ŽÅBŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.2
125-111-116-119-120-121-116-114

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(7,8,15)(1,10,13)(2,4,9,12,14)(5,11)3
3º:6,7(1,8)2(13,15)(4,14)10(9,12,11)-5,3
4º:6,7(1,8)(2,15,14,11)13(4,10,12,5,3)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜pŠÝS
ŽÅBŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.1
121-115-119-120-125-125-121-116-118-118-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9-(4,10)-5,1,6,3-8,2
2º:7-9(4,10)-5,1-6-(3,8)2
3º:7(9,2)(4,10,8)5,1,6=3
4º:7,9,2(4,10)(5,8)1,6=3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –쓇è“Á•Ê
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.3
123-115-113-120-120-120-119-119-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2(5,6,7)-1,9,8-4
2º:3-2-5,6,7-1,9-(4,8)
3º:3,2(5,6)7(1,9)8-4
4º:3,2(5,6)7(1,9,8)=4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.38.0
134-120-126-124-133-138-139-133-128-137-133-135

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,3(1,4)(12,9)2-7,8,10-5-13-11
2º:(*6,3)(1,4)(12,2,9)(8,7)10-5-13-11
3º:(*6,3)7,4(10,8)(12,2)-5,9,13(1,11)
4º:(6,*3,7,8)(12,4)2(5,10)13-11-9=1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (“ÁŽw)”n—î
‘–”jŽžŒv 1.13.0
123-111-124-122-121-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(5,16,14)7(2,9,10,12)8(6,13,15)11=4
4º:(*1,3)(7,5,16)(2,14)(8,9)10(6,13)12(11,15)-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.8
129-119-132-138-136-139-133-129-123

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,4)3,1,12,9(2,10)(8,11)5-6
2º:(*7,4)(1,3)12,9(2,10)(8,11)5-6
3º:(7,*4,3)(1,9,12)(8,10)2(5,11)6
4º:3(7,4,12)1(2,5,9,8)10,11,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.4
124-116-123-127-133-122-120-120-120-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,12)8,18(4,10)14(2,3,6)-7(5,16)-1(17,11,15)-13
2º:(*9,12)(8,18)(4,10,14)(2,3,6)(7,16)(17,5)1,15,11,13
3º:(*9,16)(18,15)(8,14,7)6(12,4,3,5)2(13,17,1)-(10,11)
4º:(*9,16)18(8,14)(12,4,7)5(2,13,15)(6,1)(3,17)-11-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.3
128-126-131-133-126-127-129-128-135

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(11,9)1(4,6)3(5,10)(7,8)
2º:2(11,9)1(4,6)3(5,10)(7,8)
3º:(*2,9)-11(1,6)3(5,8)4,7=10
4º:(2,*9)11(1,3)6(7,5,8)-4=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.7
122-113-120-123-125-134

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(11,12,13)(7,9,4,14)-(3,2,1)-15,6,16-8-5
4º:10(11,12,13)-(9,4)(7,3,2,14)1,15-16,6-8-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.9
127-112-128-134-127-133-136-135-137

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,14,4(2,10)8-(6,12)-13-7(3,9)1=5
2º:11,14,4,2(8,10)(6,12)-13-7(3,9)-1=5
3º:11(14,4,12)2-(8,10,13)(6,9)-7-1-3,5
4º:11(14,4,12)2(8,13)(6,10,9)(1,7)=3,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.3
124-112-117-126-123-131

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(1,3)(8,14)(2,7,11)(9,13)10(5,6,4,15)12
4º:16(3,8)-(1,14)7(2,10,11,13)(9,4)(5,6)-12-15
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_–Ä”n‚rE‚f‚Q



1‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒáȬ•xŽmÜ


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