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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N3ŒŽ4“ú(“ú) °@
2‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.7
124-112-115-117-117-121-114-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,3-(2,12)(8,9)-(4,5,10,11)-7-6
3º:1,3-12-2,8,9(10,5)-11(4,7)-6
4º:1(3,12)(8,2)9,5,10(4,7)6,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –í¶Ü G2
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.01.0
125-110-125-128-127-124-128-117-110-116

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10=9-4,3,8(1,6)2-7=5
2º:10-9,4-3-(8,6)(1,2)-7=5
3º:10,9(4,3)(8,6)(1,2)7=5
4º:10,9,3(4,8)(1,6)(7,2)=5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•S
ƒ_1800m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.52.8
124-113-127-130-126-124-125-126-133

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(6,8)16(4,13)(1,11)(3,14)10(2,12)9-7-5
2º:15,6,8(4,13,16)(1,11)(3,14)-(2,10)12,9-7-5
3º:(*15,6)(8,16)4-(1,13,14)(11,12,5)3,10,2(9,7)
4º:15,6,4,16,8(1,14,12,5)10-(11,7)(3,13,2,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒXƒsƒJS
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.7
128-123-123-123-122-123-118-112-115

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(3,4)(6,8)(9,10)-(2,7)
2º:1,5(3,4)(6,8)(9,10)-(2,7)
3º:(*1,5)(3,4)(9,6,8)10,2,7
4º:1(5,4)3(6,8)(9,10)(2,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.2
127-114-125-133-131-127-129-128-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7-13(6,12)-(9,14,3)10,11-1(4,8)2
2º:5-7-13(6,12)-(9,14,3)10-11-(1,8)(2,4)
3º:(*5,7)-(6,13,3)12(9,14)10-11,8(2,1)4
4º:(*7,3)5,6(9,13,12)(11,14)10,8,1,2-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.13.0
123-114-117-125-125-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)16(5,9,15)(13,6)14(4,8)(3,2)7(1,10)
4º:11,12,16,9,15(5,6)13(14,4,8)-(3,2)-(1,7)-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.3
127-110-112-121-124-122-118-119

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,6,*11)7(5,8,9,10)12(1,3,13)4,14
3º:11,6(2,7,10)5(8,9,12)(1,3)(4,13)14
4º:11,6,7(2,5)(10,12)(1,9)(8,3)(4,13)14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.51.8
127-123-128-135-132-125-119-113-116

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11(4,12)(9,15)10(5,14)1(3,8,13)(2,7)
2º:6,11(4,12)9(5,15)10,14(1,8)13,3,7,2
3º:6(11,12)(4,9,14)(5,15)10(1,8)(3,13)(7,2)
4º:(*6,11,12)(4,9,14)(5,15)(1,10)8(3,13,2)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.59.3
129-121-138-143-138-137-127-129-131

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,7)2,15(6,9,16)(8,11,14)-10-(5,12)1-13
2º:3(4,7)(2,15)(6,9,16)(8,11,14)-10-(5,12)1-13
3º:(*3,14)4,15,13(2,7,16)10(6,9)(8,12)11,1=5
4º:3,14,2(4,15,13)-(7,16,10)(6,8,12)-1-9,11=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
120-112-118-122-130-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-14(3,12)-15,2(6,10)(1,13)(5,7,8)4-(16,9)
4º:11-14(3,12)-15,10,2(1,6)(8,13)-(5,7)4(16,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.2
128-119-130-136-131-127-132-134-135

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10,16,15(4,12)7,13-6,14(3,11)9(5,1)2
2º:8-10(4,16)(12,15)(7,13)-6,14(3,11)(9,1)5-2
3º:(*8,10)15-(16,13,1)(4,5)12,11,6,9(7,3)-(2,14)
4º:8,10-15(16,1)(13,5)4(6,12,11)9-3-(7,2)=14
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‘åãéƒXƒe[ƒNƒX



1‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åÉ•{“Á•Ê


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