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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ11“ú(“ú) °@
5‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.7
119-107-111-115-115-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,16,14,6(1,9)(3,15)7(2,12)(5,11)4,8-10
4º:13,16,14(6,9,15)(1,3)7(2,12)5,11(4,8)=10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒyƒ‰S G3
ƒ_1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.10.2
118-104-111-119-120-130

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3,12(6,14)(5,11)2(8,15)16(7,9)10(4,13)
4º:1(6,3,12)(5,14)(2,11)(8,15)9(7,4,10)(16,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.4
128-116-118-113-119-119-118-118-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)5,2(11,14)8(6,12,15)(7,10,13)(3,16)-9
2º:(*1,4)-(2,5)11(8,14)(6,12,15)7(10,13)3,16,9
3º:4(1,5,11)14(2,8,12)(6,15)(9,7)(10,13)3,16
4º:(*4,1)(2,8,5,11)(6,7,12,14,15)(9,3,13)(10,16)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.2
117-109-116-120-117-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,10)2(5,6,11)13(1,4,9)(3,12)14-15-16
4º:7(8,10)(2,11)(5,6,13)(1,9)(4,3,12)15,14,16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.36.3
130-118-130-131-128-141-138-124-123-130-130-140

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,11-12(14,6)(8,7)(16,13)(5,9)-4,1(2,3)10
2º:15,11(14,12)6(8,7)13(16,5,9)-4,1(2,3)-10
3º:11(12,6,13)(15,14)(8,5)(7,9)(1,2,3)(16,4)10
4º:11,13,12(14,6)(8,9)(3,5,4)-2(7,16,10)-(15,1)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.6
127-118-128-130-126-123-132-132-140

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-(7,14)-8(15,13)(4,5,10)(1,2,12,11)-16,6-3
2º:9(7,14)-(8,15)(4,13)(5,10)2(1,12,11)-(16,6)-3
3º:(9,*14)13(7,8,15)(4,5,2,6)10(16,12,11)1-3
4º:(*14,13)(9,7,8)(4,5,2,6)16,15(12,10)-(1,11)3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.8
121-110-123-129-124-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,8)11(10,7)(4,6)13,1-(9,5)15-14=12
4º:(*2,3)8,11,4(10,7)(6,1,13)-9,5(14,15)=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.52.9
130-125-127-134-128-124-123-119-119

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)-3(2,10)11(4,12)9(5,6)-7
2º:(*1,8)-3(2,10)-11(4,12,9)(5,6)7
3º:(*1,8)3-2,10(12,11,9)(6,7,5)4
4º:(*1,8)3(2,11,5)(10,9)(12,7)6=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.9
124-111-115-119-121-122-122-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*11,14)(4,16)(3,8,9)(1,2,6,13,15)(5,12)-(7,10)
3º:(*11,14)16(3,4,9)(1,8)(2,13,15)12(6,5)7,10
4º:(11,*14,16)(4,9)(3,8)15(1,2,13,12,5)(6,7,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.4
125-114-117-119-121-127-124-122-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,14,4(2,11)(12,15)(5,10)7(3,8)(9,16)-13=6
2º:1-14-4(11,15)(2,12)(5,10,7)(3,8,9,16)-13=6
3º:1,14,15,4(11,12)(2,7,16)(5,10,9)-13,3,8=6
4º:(*1,14)15(11,12)(4,7)(2,16)(10,9)(5,3)(8,13)6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.8
129-120-130-132-129-128-128-138-144

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,13-9(2,12)14(8,10,16)(7,11)6,3(5,15)-1
2º:4-13-9(2,12)-14,16,8(10,11)7,6(3,15)5,1
3º:(4,*13,9)12(2,11)(7,16)-(3,14,8)15(1,6)(10,5)
4º:(*13,9)-(4,12)7,2,11-(16,3)(1,8,15)=10(14,5)6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.1
118-106-120-126-127-134

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)13(16,15)(7,14)(9,5)(2,6)(1,3)8,4=11
4º:(*10,12)13(16,15)(7,14)5,9,6,2,1(4,3)8-11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P



4‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼ŒÃ‰®“úŠ§


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