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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ4“ú(“ú) “Ü@
4‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –ŠC“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
126-108-116-121-118-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(8,14)(5,13)2(11,7)4(3,16)10,15(6,9)-12
4º:1(8,14)(2,5,13)(4,11,7)(3,16)10,15(6,9)-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒƒƒ“ƒsƒIC G1
ƒ_1800m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.50.1
127-107-129-125-118-118-124-123-130

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*6)11,3,15-(2,12)(10,13)(9,14)-(5,7)-8,1
2º:6(4,11)3,15(2,12)-(10,13)-14,9(5,7)-8,1
3º:6,3(4,11)12,2(10,15)13(14,7)5,9-(8,1)
4º:6(4,3)11(10,12,2)-13(5,15)14,7(8,9)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •l¼S
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.9
121-109-112-111-111-115

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,9)(5,17)(6,11,10)(16,14)(3,12)(4,18)(13,15)-2,1
4º:7,8(5,9)(6,17)11(3,12,10,16)14(4,18)13,15,2,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰h“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.8
129-110-131-132-128-123-121-114-114-116

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(2,8)10(1,3)4(5,12,13)(14,16)-(11,17)6,15=18
2º:7,9,2,8(1,10)(5,3)(12,4)13,14,16(11,6)17-15-18
3º:7,9(2,8)(3,13)(1,10,16)12(5,4,6)(14,17)(11,15)-18
4º:7,9(2,8,13)3(1,10,16)(12,17)(5,4,6)14(11,15)18
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1400m [Žw]’è—Ê
‘–”jŽžŒv 1.20.9
122-111-112-115-116-114-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,16(2,8,17)12(1,3,10,14)(6,15)(5,18)11,7-(4,13)
4º:9,16,2(8,17)(1,12)3(5,6,10,14)15(11,18)7(4,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.0
131-113-128-130-128-126-125-124-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*10)-8,3(2,4,14)(12,13)(5,7)11,15(1,16)9
2º:6,10-8,3(4,14)(2,13)(5,7)12,11(1,15)16-9
3º:(*6,10)8(3,13)4(2,14)(7,12)5(11,16)(1,9)15
4º:6,10(3,8)13(2,4,14)(5,7)1(11,16)(9,12)15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.07.8
123-103-109-113-113-117

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,12)1(8,17)11-(6,14)(9,13)3(10,16)7-15,18-5
4º:2,4(1,12)(8,17)11-(6,9,14)(3,13)(10,16)7,15,18=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.0
129-113-118-125-123-111-111

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,15)(1,6,11)(8,10,14)(4,12)(9,16)3,13,2-7=17
4º:(*5,15)1(6,11)(8,10)(4,14)12(3,9,16)(13,2)-7=17
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.4
132-116-135-131-128-124-122-121-110-115

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5(4,6)-(7,9)(1,10)(11,12)(2,3)
2º:8,5-(4,6)-(7,9)-10,1(11,12)3,2
3º:8,5,4,6-(7,9)(1,10,2)(11,12)3
4º:8,5(4,6)(7,9)(1,10,2)(11,12)3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.7
122-115-115-124-127-121-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(2,15)(1,12)(9,14)(4,7,10)(6,8,13)(5,16)11
4º:3(2,15)(1,12)(4,9,14)(7,10)(6,8,13)(5,16)-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.6
129-113-135-131-123-127-128-121-129

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(3,8)(6,12)(5,14)9,13,11,1,2,10
2º:4(3,7)8,12,6,14(5,9)13(1,11)(2,10)
3º:4(3,7,8,13)(12,14)(6,9,2,10)(5,11)1
4º:4,13,3(8,12,14)(6,7,9,2,10)(1,5,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.8
123-111-114-122-130-133-135

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,3,*16)-15(2,8)(4,9)6(11,10)(12,5,13)=7
4º:(*1,3,16)-(2,8)(9,15)(6,4)(11,10)12,13,5-7
   1’…”n /   2’…”n /   3’…”n




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