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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ4“ú(“ú) °@
5‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.36.3
070-116-123-123-130-136-136-131-123-122-120-115-118

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,6,5,4,8,2(9,7)3,1
2º:(*10,6)5,4,8(2,7)9,3,1
3º:(*10,7)(5,6,8)(2,4)3,9,1
4º:(*10,7)(5,6,8)(2,4,1)(9,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‘S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.53.1
127-114-133-136-131-122-125-122-121

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,1(3,6)(4,12)-11,8(10,5)7=9
2º:2(1,3)6(4,12)11(8,10)(7,5)-9
3º:9-(2,1,3)(4,12,6)(8,11,10)5,7
4º:(*9,3)(2,1)(12,6)4(8,11,10)(7,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.0
127-113-119-116-117-118-113-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*3)1(4,6)7,5-(9,8)
3º:3(2,6,7)-(1,5)(9,4)8
4º:(*3,6,7)(2,5)(9,1)(4,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒoƒeƒŒ”t
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.2
128-120-128-131-125-123-124-129-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,5(3,10)15(8,16)(1,12)(2,11)(4,7,13)(6,14)
2º:9,5(3,10)(8,15)(1,16,12)2(11,13)4,7(6,14)
3º:9(5,10)(15,13)(3,16)(8,2,12)1(4,7,11)14,6
4º:9,5(16,10,15)(3,13)(2,12)(8,7)(1,11)(6,4,14)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
118-107-115-123-128-127

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,16(7,3)(1,12)5-(4,10,15)6(13,14,11)8-2
4º:(*9,16)7(1,3)5,12(4,10,11)(6,15)(13,14)8-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.12.3
119-106-116-126-131-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-(11,12)13,5-2,8(3,6)-10=(1,4)=7
4º:9-13,12,11(5,8)3,6,2,10=4=1=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.9
130-112-135-141-137-132-127-117-112-116

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-2,6(1,7,8)3,4
2º:5-2(6,8)(1,7)-3-4
3º:5,2(6,8)(7,3)1,4
4º:5(2,8)(6,3)-7,1-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.5
131-120-138-141-132-132-132-131-128

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)5(2,7,6)9-3-8=10
2º:(1,*4,5)(2,7,6)9,3,8=10
3º:(1,4,*5)(7,6)(9,8)2,3=10
4º:(*1,5)4(7,6)(9,8)3,2=10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.5
127-120-122-124-120-121-121-118-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,15(2,6,10)(9,13)(4,14)1(3,11,12)-7-8
2º:5(15,10)2(6,9,13)(1,4)14(3,12)11-7,8
3º:(*5,15)(2,10)9,4(6,13)(3,14)(1,12)-7(11,8)
4º:(*5,15)(2,10)9,4(6,3)(1,14,13)(12,7)-(11,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.6
121-105-110-118-117-125

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)15,6(10,11)-(8,9)-12,4(5,16)-7-14-13=3
4º:(*1,2)(6,15,11)10,9(8,12)(4,5)-7,16,14-13=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.8
128-123-130-133-125-125-129-135-140

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,4,7(1,14,15)(6,10,16)(2,13)(3,12)-11-9-5
2º:8,4(1,7)15(14,16)(6,10)(2,13)12(3,11)-9,5
3º:(*8,16)15(4,10)(1,7)14,13-(2,12)(6,11)3,5=9
4º:(*8,16,15)10,4-(1,7,14)-2,13-12-11,6,3,5=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
120-106-114-126-127-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,16)1(8,11)(10,12)-(7,13)(5,3)(15,9)14-2
4º:4(1,6,8)16(12,11)(10,7)(13,3)(15,9)(5,14)-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ^ƒ“ƒUƒiƒCƒg‚r



4‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒ“ƒsƒI‚bE‚f‚P


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