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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N11ŒŽ20“ú(“ú) °@
5‰ñ“Œ‹ž6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.4
133-126-129-127-119-118-114-112-116

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,3,10(1,7)(6,9)(5,8,12)-(13,4,11)
3º:(*2,12)(3,10)(1,7)-(6,9)-8,5(13,11)4
4º:(2,*12)-3-(1,7,10)(6,9)-8,5,13,11-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘šŒŽS
ƒ_1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.22.0
124-109-117-118-116-115-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(3,14)2(5,9)(4,16)(10,15)(1,8,13)7-(11,6)
4º:(*12,3)14(2,5,9)(4,16)(10,15,13)8(1,7)(11,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ÑHS
ƒ_1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.6
124-112-113-115-116-120-120-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-5,6-7(2,4,13)(8,12)9(11,15)-(1,14)-10,3
4º:16=(5,6)-7(2,4,13)(8,12)9(11,15)14,1,10-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ô¼Ü
ŽÅC1600m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.7
125-111-121-124-124-118-116-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9,1(12,14)(5,13)(7,11)(6,8)(3,10)-4
4º:2,9,1(12,14)(5,13)(7,11)8(3,6,10)-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.22.8
123-109-116-116-118-121-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,8,14)6(9,15)2,12(11,13)10-5(1,4)
4º:3(7,8,14)(6,9,15)(2,12,13)(11,10)5(1,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1300m [Žw]’è—Ê
‘–”jŽžŒv 1.17.4
071-108-119-121-120-117-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,3(1,9)14,6(2,8,12)5(4,10)11(7,13,16)
4º:(*15,3)9(1,6,14)(8,12)(2,5)(4,10,16)(7,11)13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.8
130-118-126-129-124-117-111-113

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,15(2,4,16)(12,14,10)(3,11)13(1,7)(5,8)-9
4º:(*6,15)16(2,4,10)12(3,14)(11,13)(1,7,5)-8,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.24.3
125-114-126-125-120-115-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*3)13(1,4,14)(6,12)(5,9)(8,11)(7,15)-10
4º:(2,*3)13(1,4)14(5,6)12(8,7,9)-11,10,15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.7
127-119-123-128-129-123-123-115-117-123

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15(7,10)(1,12)-2(6,13)(5,16)(4,8)11,9,14,3
3º:(*15,10)6(7,12)(2,1,13)16,5(4,8,11)9,3,14
4º:15(10,6)12(7,1,13)(2,5,16)4(9,8,11)(14,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.8
124-109-118-123-127-118-117-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(4,12)(15,16)(3,18)(10,17)6(2,14)(1,8)-7-13,11-5
4º:9(4,12)16(3,15,18)10(6,14)(2,17)(1,8)(13,7)-(5,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.37.1
124-111-121-123-128-123-117-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)(12,16)8(3,14)6,15,5-(7,4)-(1,9)10,2
4º:(*11,13)16(12,8,14)(3,6,15)-(5,7)4,1-(9,2)10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.23.8
126-115-126-124-114-116-117

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15)(9,18)13(3,7,17,11)(8,10)(2,14)5(4,16)(1,6)
4º:12,15(9,13,18)(3,7,17,11)(8,10)2(5,14,16)(4,6)1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒ}ƒCƒ‹‚b‚rE‚f‚P



3‰ñ•Ÿ“‡6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–¯—FƒJƒbƒv


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