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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N10ŒŽ22“ú(“y) “Ü@
4‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
126-117-128-139-135-129-119-115-119

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,9,1-8,12,2(11,10)(3,7)6
2º:4-5,9,1,8,12(2,10)11,7,3,6
3º:4(5,9)7(8,1)(10,6)(2,12,11)3
4º:4,5(8,9)(1,7)6(2,12)11(3,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žº’¬S
ƒ_1200m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.10.3
123-109-113-117-117-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,13)16(2,3,10)(9,14)(7,5,8)1(12,15)-6,11
4º:(*4,13)(2,16,10)(3,9,14)7,8(1,5)(12,15,6)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒÃ“sS
ŽÅAŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.3
129-113-114-125-125-126-127-130-121-115-112-116

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12(9,2)3,7(4,5)(8,10)-1,11
2º:(*6,12)(9,2)(3,7)(4,5)(8,10)-1,11
3º:6(12,2)(9,4,7)(3,8,5)(1,10)11
4º:6(12,7)(9,2)(4,5)3(8,10)(1,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö p¶“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.5
121-104-105-112-113-120

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-9,10(1,7,12)(2,5)13,6,11,3,8
4º:4-9(1,7,10)(2,5,12)6(3,13)(11,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.11.9
124-109-120-118-118-122-123-119-120-122-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-(2,13)-1,4-3(7,9)10,8-(5,6)12-14
2º:11-(2,13)-1,4=3,9(7,10)8-5,6-12-14
3º:11=(1,2,13)=4-3,9(7,10)8(5,6)-12-14
4º:11-(1,2,13)-4,3(7,9,10)-(5,8,6)=12-14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.8
122-112-126-128-121-120-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(14,15)(3,4,11)(6,10)(1,2)(13,5)7(9,12)8
4º:16,14(15,11)(3,4)(6,10)(2,13,5)1(7,12)9,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.8
123-117-132-130-129-124-123-125-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(2,4,10)(5,8)1,11(7,12)-9,3
2º:6(4,10)2(5,8)1(12,11)7,9,3
3º:6(4,10)(5,8)(2,12,11)(1,9)(7,3)
4º:(*6,4)10(5,8)12,11,9,2(1,3)7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.8
127-114-124-125-126-124-113-115

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(3,10)(1,8,9)2(7,12)4,11
4º:5(6,10)(3,9)8(1,2)(7,12)11,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.2
125-113-120-125-125-125-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5(6,11,12)(10,15)(1,3)9(14,13)(2,8)-7
4º:4(5,12)6(10,11,15)(1,3)9,14(13,8)2-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.7
125-103-126-130-128-132-125-119-115-114

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,1=(5,6)-9,8,2(7,10)-3
2º:4-(1,5)6-9,8,2-(7,10)-3
3º:4,5(1,6)-(9,8)2(7,10)3
4º:(*4,5)(1,6)-(9,8)2(7,10,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
122-109-115-116-114-117

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)(4,10)7(2,5,8)(12,3)(1,9)
4º:(*6,11)(4,10)(2,7)(1,8)(5,3)12,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
123-118-125-122-117-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(1,2)3,9(7,6)5,4
4º:8,10,1(3,2)9(7,6)5-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •xŽm‚rE‚f‚R



3‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ò—ƒ“Á•Ê


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