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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N8ŒŽ28“ú(“ú) ¬‰J
2‰ñ¬‘q10“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.5
072-113-122-126-121-119-118-123-131

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)8,9(2,12,13)3,1,10-7,4,11
2º:(*5,6)-8,9(2,12)13-(3,1)10(4,7)-11
3º:(*5,6)-(12,8,9)(13,10)(2,1)-4-3-7=11
4º:(*5,6)-12,9(2,1,13)8(4,10)=3,7=11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q“úŒoOP
ŽÅB1800m (¬)(Žw)•Ê’è
‘–”jŽžŒv 1.50.0
125-119-126-118-119-120-122-125-126

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,9-(6,8)(1,2)7,3,5
2º:4,9-(6,8)2,1(7,3)-5
3º:(*4,9)(8,2)6(1,3)(7,5)
4º:(4,*9,2)6,8(7,1,3)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •Ê•{“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.0
120-106-113-116-120-125

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7(12,17)2(8,11,18)(3,14)5(1,10,15)(6,16)13-4,9
4º:(*7,12,17)(8,11,18)2(3,5,14,15)10(6,13,16)1(4,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’¹²“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.4
123-109-120-131-128-124-121-126-120-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)=2=1-3(6,8)(9,10,4)
2º:5,7=2-1(3,4)8,6(9,10)
3º:(5,*2)3-(9,1)-8(6,10)4,7
4º:(*2,3)(5,9,1)-(6,8)10-4=7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.1
121-105-113-119-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(12,14)(10,8)-5,9,2-(7,11)(4,13)6
4º:(1,*3)(12,14)(10,8)-5,9,2-7(4,11)(6,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.8
069-111-118-128-126-125-124-128-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)13(4,8,12)9,5,15(3,11)2-1-10,16
2º:6,7,13(4,8,12)(5,9)15,11-(3,2)-1(16,10)
3º:(*6,7)13-(4,8,12)(5,9,15)(11,2)(3,16,1)-10
4º:(6,*7)13,15,12,4,5(8,9)(11,1)(3,16)10,2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.03.4
124-112-127-131-126-121-124-123-123-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(8,12)(3,13)(5,1,11,14)(2,7,16)17,18(6,15)-4
2º:(*9,10)(8,12)(3,13)14(5,1,11)(2,7,16)(18,17)6-15-4
3º:(*10,16)(9,13)(12,11)(8,3,7,14)(1,2,17)(6,18)(5,15)4
4º:10(16,13)(9,11)7,8(12,14)(1,17)(5,3,2)(6,15)(18,4)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.8
129-126-133-136-126-121-124-122-121

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,11-3,2(4,10)(6,8)9,7
2º:1,5,11-3-(4,2)10,6,8,9,7
3º:1,5,11(4,3)2(8,10)-(6,9)7
4º:(*1,5)(4,10)3,2,11(6,8)9-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
120-104-114-117-117-121

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)(3,6,15)17(1,7,11,18)2(12,16)(4,8)13,14,9
4º:(*5,10)(3,15)(6,17)(1,11)(7,18)2,16(4,8,12)13(9,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.5
070-112-126-138-131-124-124-128-132

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(4,12)(5,13)14(16,15)-3,11-(2,10)-6-8-1
2º:7(9,12)(4,13)5,14,16-(3,15)11(10,6)-8-2,1
3º:(*7,12)13(4,5,14)16,6,3,8(10,11)9,15,1,2
4º:(*7,12)-(5,13)4(16,14)(3,8)6-10,11-15-9-(2,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.9
119-103-113-115-120-129

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)-11,5(4,8)(1,6)(3,7,12)=9-13
4º:(*2,10)-11,5(4,8)(1,6)3(7,12)-9=13
   1’…”n /   2’…”n /   3’…”n




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2‰ñVŠƒ10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‚Q΂rE‚f‚R



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