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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N7ŒŽ10“ú(“ú) °@
2‰ñ•Ÿ“‡4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •F¯Ü
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.2
122-109-110-114-114-123

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,2)(1,8)(3,7)5,11-4(6,9)
4º:(*10,2)(1,8,11)(3,7)5-4,6,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žµ—[Ü G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.58.4
123-110-110-119-117-116-117-122-124-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-7,2,13(1,5,16)(8,15)4(9,14)-10-12,11-6
2º:3-7(2,5,13)(1,16)(8,15)4(9,14)-10-11-12-6
3º:3-2-(5,7)(1,13)(8,16)(4,14)(15,9,10)-11-12-6
4º:(*3,2)-5(7,8)(1,4)16(12,13,14,9)10-(15,11)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “V‚ÌìÜ
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.6
071-114-117-126-130-120-121-127-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,15-(11,13)(3,12)4(7,14)(9,10)(6,8)-5,1
2º:2,15-(11,13)12(3,4)7,14,9,10(6,8)-5,1
3º:(15,*12)2-13(4,14)(11,3,10)(7,9,8)5(6,1)
4º:(15,*12)-(2,13,14)10(4,3)8(7,5)(9,1)11,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö D•PÜ
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.0
122-115-115-126-124-124-123-120-120-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,14(3,16)4(6,9,15)-7(1,12)10,5(8,13)-11
2º:2,14(3,16)(4,15)(6,9)(1,7,12)(10,5)(8,13)-11
3º:2(14,16)3(4,15)(1,6,9)(8,7,12)(5,13)(10,11)
4º:(3,2,*16)(4,15)(1,14,6,9)(8,7,12)(10,5,13)-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.1
069-113-114-124-133-127-125-125-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)-(4,6)(9,14)(2,3,10)-15-13,12,1,8-11
2º:5,7-(4,6)(2,9,14)(3,10)=15,8(13,12)-1,11
3º:(*5,7)(6,14)(4,9)(3,10)(2,8)-(15,12)13,11-1
4º:(5,*7)(4,6,10)14(2,9,3,8)-12,15,13-11=1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.4
120-114-116-128-128-129-122-121-119-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,10(2,9)8-(1,3)13(14,12)11-16-(5,4)7,6
2º:15,10(2,9)8(1,3)(14,13)12,11,16,4,5,7-6
3º:(*15,10)(9,11)2(8,3,13,4)(1,14)(16,12)5(7,6)
4º:(*15,10)(9,11)(2,4)(8,3)(14,13)(1,16)(5,12)(7,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.9
124-107-113-120-118-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)(5,6,8)-15,11(7,10)=(3,4)-2(1,13)=12
4º:(*9,14)(5,8)6(15,10)(11,7)=(3,4)=(1,13)-2=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.3
129-112-122-131-133-124-126-116-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,11)2-(9,10)14,5(1,6,13)-(7,8)12
2º:3,4(2,11)-(9,10)14,5(1,13)6(7,8)-12
3º:(*4,13)8(3,2)(11,14,6)(9,10,5,1)-(7,12)
4º:(*4,13)(8,1)(2,14)(9,5,6)(11,12)10-7,3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.9
071-113-120-132-135-126-125-124-133

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(7,14)(3,6,9)(5,13,15)12,11(1,8)-2=10
2º:4,7(3,14)6(5,9)15(13,12)(1,11,8)2=10
3º:(*4,7)8(14,9,12)(3,6,15)2,5,13-1,11
4º:(*4,7)8,9-(15,12)(2,13)(3,14)(5,6)1,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.2
126-109-121-127-127-123-121-116-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(1,12,15)14(6,13)16,3,11-7,8(2,5)4
2º:9(1,10,15)12,6,14(3,13)16,11,7,8-2,5-4
3º:9(1,10,15,16)(3,6,12,14,7)(13,11)(2,8)5,4
4º:9(10,16)(1,7)(3,6)(14,11)(13,12)15(2,8)-(5,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.6
123-112-117-120-114-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)(2,8)(10,7)9,1-(4,6)
4º:(*3,5)(2,8)-(9,7)1=(10,6)-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.0
094-110-112-117-125-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,4)-(6,10,13)2(9,15)14,5-1-12(8,7)-3
4º:11-4-(2,6,10,13)9-5(14,15)-1,12(8,3)-7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒvƒƒLƒIƒ“‚rE‚f‚R



2‰ñ”ŸŠÙ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}ƒŠ[ƒ“ƒXƒe[ƒNƒX


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