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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ15“ú(“ú) °@
3‰ñ‹ž“s8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅD1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.2
124-115-109-110-109-115

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,15)4(3,9)(1,14)(5,8,12)2,6(11,13)7
4º:(*10,15)4(3,9)1(2,5)14(6,8)(7,12)11-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒI“ŒS
ƒ_1400m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.4
122-112-119-121-119-121-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)10(6,8,9)(4,1,15)16(2,12)(3,11)(13,14)
4º:(*5,7,10)(8,9)(6,1,15)(4,2,16)(3,12)(13,14)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ¨S
ŽÅD1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.9
124-110-109-111-109-116

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,11)(2,3,9)8,4,7(1,12)10
4º:5,6(2,11)3(8,9)(4,1,7)12,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒp[ƒ‹S
ŽÅDŠO1800m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.3
123-110-116-122-119-112-116-115-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-7(1,4,9)10(2,3,5)8,6
4º:11-7(1,4,9)10(2,3,5)8,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.0
121-106-115-122-120-117-118-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,18,7,13(4,9)(3,14,12)(2,15)(6,16)5(17,1)10
4º:(*8,18)7,13(4,9)(3,14,12)15(2,5,1)16,6(10,17)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.2
121-114-130-130-129-123-125-129-131

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,6)10(5,13)7,1-(8,11)9-(3,12)
2º:2(4,6)(5,10)(1,7,13)-(8,11,9)=3,12
3º:2,6(4,13)(5,10,9)(1,7,11)-8=(3,12)
4º:2(6,13)(4,5)9,10(1,11)(7,8)-12-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.23.9
119-107-115-121-124-127-126

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)4(9,14)(10,15)(6,13)(5,12,8)1(7,11)
4º:(2,*3,4)14,9,15(6,10,13)(5,8)1,11,12,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.26.4
124-115-116-127-127-127-129-126-124-119-114-116

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-34.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8-10,11,1-3,6(4,5)(2,7)9
2º:8-10,11,1(3,6)-4,5,2,7,9
3º:8-10(1,11)(4,6)(3,5)(2,7)9
4º:8,10,1(11,6)(4,3,9)5(2,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m [Žw]”n—î
‘–”jŽžŒv 1.21.0
123-112-117-115-116-111-116

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,9(2,7,12)(1,8,16)(4,10)6(18,15)13(3,14)-17=5
4º:11-9(2,7,12)8,1(4,6,16)(18,13,10)15(3,14)17=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.9
122-115-123-125-126-127-122-121-119-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,8)3(5,15)9,4-(12,16)(1,2,13)-11-14,10
2º:6(7,8)(3,5)(4,15)9,16,12,13(1,2)11-14-10
3º:(*6,7)8(3,5)15(4,9,16)(12,13,11)-(2,14)1-10
4º:(6,*7,8)(3,5,15)(4,9,13,16)(12,14,11)2-1=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.8
125-115-130-128-128-123-125-129-135

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,14)8(7,15)1(10,11)(6,9)5(2,13)16
2º:4(3,14)(7,8)15,10(1,11)(6,9)(5,2)-16,13
3º:(*4,8)-(3,10)9,14(7,15)(11,2)6,5,16,1-13
4º:(*4,8)-(10,9)(3,14)(11,15)(7,2)(5,6)-16-1-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
124-109-114-122-126-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,15)-(9,16)6,14(1,11)(4,13)10(5,3)(8,7)12
4º:(*2,15)-(9,16)(6,1)(4,10,14,11)5(8,13)3-7=12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ”ƒBƒNƒgƒŠƒA‚l‚f‚P



1‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ô‘q“Á•Ê


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