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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ15“ú(“ú) °@
1‰ñVŠƒ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”ò—³“Á•Ê
ŽÅB@1000m (¬)’è—Ê
‘–”jŽžŒv 0.55.4
121-103-107-103-120

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33)
Ú°½Œã”¼3F-33.0(¸×½•½‹Ï33.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ô‘q“Á•Ê
ŽÅBŠO1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.46.9
130-116-121-129-123-120-114-103-113

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-33.0(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)15(3,11)13(6,9)14(1,8)5(2,10)-4
4º:(*7,12)(3,15,11)(6,9,13)14(1,8,5)(2,10)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘Ù“àì“Á•Ê
ŽÅB2200m ’è—Ê
‘–”jŽžŒv 2.12.6
126-107-115-126-123-125-121-122-124-118-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(7,15)12,11,14(5,6)(2,13)(8,4)=1=3
2º:9,10(7,15)(11,12)14(5,6)(2,13)-(8,4)=1-3
3º:9,10(7,12,15)(11,14)(6,13)5(2,4)8-(1,3)
4º:(*9,10)(7,12,15)(11,14,13)(5,6,2,4)(8,3)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.8
121-106-113-123-120-135

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)9,8(15,12)14,13,1,10,6-(2,5)-11-3
4º:(*4,7)9,8-(15,12)(13,14)1,10,6-5,2-11-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1400m ’è—Ê
‘–”jŽžŒv 1.21.3
120-109-114-120-117-116-117

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)9(1,8)(4,14,16)(7,11,13)(10,15)(3,12)-2
4º:(*5,6)9(1,14)(8,16)(4,11)(7,13,15)10(3,12)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.53.0
126-115-121-128-126-125-125-126-138

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,3)-5(10,11)(8,12)4-2(1,7)-6
2º:(*9,3)-5(10,11)-8,12,4,1,2,7-6
3º:(*9,3)=11(5,10)(12,1)4-(8,2)7,6
4º:(*9,3)=(10,11)1(5,12,4)2(8,7)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.00.7
124-107-119-121-125-122-123-121-120-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13(12,14)16,11-8(4,10)-(6,9)-3,7,2,15,1
2º:5-13(12,14)-(11,16)=8(4,10)-(6,9)3-(2,7)-15-1
3º:5,13(12,14)11,9-(16,4)10,3(8,7)(6,2,15)1
4º:5(13,14)(12,11)9-4-(16,3)10-7,15(8,2)(6,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä”n—î
‘–”jŽžŒv 1.35.3
124-113-124-128-130-115-103-116

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,13(2,4)8(3,11)14(12,15)16(5,7)9-10-1
4º:6,13(2,4,8)(3,11)14(12,15)16(5,7)9,10=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.6
129-117-134-136-123-122-124-123-128

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(10,*11)(4,8)6,5(7,14)(1,2)-9(3,12)-13
2º:11(10,8)(4,6)(5,14)(1,7,2)-(3,9)12-13
3º:11,8,10,6,4-5(1,14)-7,2,3,9-12=13
4º:11,8,6,10,4-(1,5)14-7(3,2)9-12=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.4
121-107-116-124-119-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-(9,10,13)(7,14)(4,15)3,5-2(1,6,12)-11
4º:8,13,10(7,14)(9,15)4(3,5)-2,12(1,6)11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.4
127-116-131-136-128-127-129-129-131

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(2,8)13-(7,12)10(14,15)5(6,11)1-4,3
2º:9(2,8)13-(7,12)(5,10,15)(6,14,11)1-4-3
3º:9,2(8,13)12(7,11)(5,10)(6,14)15(4,1)3
4º:9-2(12,8,13)7(10,11)5,14,6-4(3,15,1)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ”ƒBƒNƒgƒŠƒA‚l‚f‚P



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11R¬Ñ‘¬•ñ ŒI“ŒƒXƒe[ƒNƒX


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