TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ1“ú(“ú) “Ü@
1‰ñVŠƒ2“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŒÜò“Á•Ê
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.4
124-108-109-112-113-114-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-14(1,15)(7,16)(6,11)(2,5,13)(3,9,12)(4,10)
4º:8-14(1,15)(7,16)(6,11,5)(2,13)(9,12)3,10,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’JìŠxS
ŽÅBŠO1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.33.5
125-110-123-118-116-113-110-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(3,2)-(6,7)12(9,11)10(4,14,13,15)(1,5)
4º:8,3(6,2)7,12(9,11)10(4,13,15)14-(1,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö r심“Á•Ê
ŽÅB2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.26.2
127-119-114-122-128-128-123-124-119-118-116-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,8,9)2,4(1,5,13)12,11,6-7-3
2º:10(8,9)2,4(1,5,13)(11,6)12,7-3
3º:(*10,8)2(4,13)(9,6)(1,5)-(11,7)3-12
4º:(*10,8)2(4,13,6)1,5(11,9,7,3)-12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
118-109-111-121-124-135

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,8,11,5(6,13)(3,12)14(2,4)7,10,1-15
4º:(*9,8)11-5(6,13)(3,12)14(2,4)7,10-1,15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.8
128-116-128-125-120-118-131-131-141

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,12)(2,9)4(1,10,11)7(8,14)3-13
2º:(*5,6,12)2(4,9)1,11,10-(7,14)-(8,3)-13
3º:5(12,2)(6,9)4,1,11(10,14)-7,3=8-13
4º:5(12,2)6(4,9)1,11(10,14)-3,7=8,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB@1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.57.0
119-104-110-110-127

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï33.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.48.0
124-108-118-124-127-123-117-116-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)-(2,10,13)(11,8,6,15)12-(4,14)-1,3,7
4º:(*5,9)13(2,10)15(11,8,6)12,4,14-1,3,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.0
118-105-111-125-126-145

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,11(10,15)-12-7(2,6)-(3,13)(1,9)-(14,4)-5
4º:8,11(10,15)-12-7(2,6)(3,13)(1,9)-(14,4)-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.6
128-115-132-133-127-125-129-131-136

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7,8)(4,10,11)-(2,13)-5(9,14)15=3=1,12
2º:(*6,7,8)(4,10,11)-(2,13)5-14,9,15-3=1,12
3º:(6,*7)(4,8,11,5)10,2,13-15(14,3)=1-(9,12)
4º:(*7,5)(6,8,11)4-10,2,13-(15,14,3)=1-12-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
121-110-115-125-121-136

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(3,9,13)(14,11)-(5,8)4-10-7,6-15=1
4º:12(9,13)(3,11)14-(5,8)4=(10,7)-6-15=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.0
128-116-138-148-127-129-130-125-129

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(1,10)9(4,11,12)(2,15)5(8,13)-3-14
2º:6,7(1,10)(4,9)(11,12)(5,15)2(8,13,3)=14
3º:3,7(6,12,2)(1,10,13)8(11,9)(4,5,15)=14
4º:3(7,12)(6,2)1,13(11,10)(9,8)15(4,5)=14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒC[ƒgƒs[‚r



3‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “VcÜitjE‚f‚P


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å